Blog

When it comes to professional sports, talk is usually focused on performance stats, injuries and other game-related topics. Rarely is emotional well-being part of the discussion. But several NBA stars have opened up about their struggles with issues like depression and anxiety—a brave move in a culture that still tends to stigmatize mental health issues. An article on the NBA’s website focused on three star players: DeMar DeRosen, Kevin Love...

Although we began the week (once again) with several inches of snow on Long Island, spring is truly just around the corner. April is National Garden month, and many people can’t wait to get their hands in the dirt! Gardening has obvious benefits for physical health. It gets you outdoors in the sunshine (soaking up some vitamin D!) and moving around, so it’s great exercise. And, if you have vegetables in...

The traditional picture of therapy is of a social worker, psychologist or other mental health professional sitting in a chair and taking notes on a pad as the client speaks about his or her challenges. Talk therapy is, indeed, an important tool, but therapy comes in many forms. One method we use at North Shore Child & Family Guidance Center to encourage our clients to express themselves and help them understand...

One week ago, tens of thousands of students across the nation solemnly walked out of their schools, many holding candles and reading the names of the 17 high school students and teachers who died in the massacre at Marjory Stoneman Douglas High School in Parkland, Florida, on February 14, 2018. In less than a month’s time, these students have created a nationwide movement. This coming Saturday, March 24, 2018, hundreds...

March is National Professional Social Work Month, with this year’s theme “Social Workers: Leaders. Advocates. Champions.” We thought it would be a good time to acknowledge and celebrate the many contributions these caring professionals provide to our communities. First off, a statistic. In the United States, there are approximately 650,000 social workers, and they work in varied settings including hospitals, community mental health organizations and private practices, among others. They also...

March 8th marks the celebration of International Women’s Day, and at North Shore Child & Family Guidance Center, we are lucky and proud that our Associate Executive Director is a woman well worth celebrating. Barros-Rivera received her Masters in Social Work from SUNY at Stony Brook in 1980.  Since acquiring her degree she has been dedicated to working with children, youth and families who have been impacted by psychosocial stressors such...

The tragedy in Parkland, Florida has once again brought up the conversation about violence and mental illness. It’s not surprising: After all, how could a “sane” person commit such a heinous act as the murder of 17 students and teachers? The leadership of the National Rifle Association wants to focus the conversation on the idea that Guns don’t kill people; people kill people. When they say that those “people” who...

February marks National Library Lover’s Month, and there’s an awful lot to love any time of year! Many libraries are not only home to books and other media, but they are centers of the community, providing music performances, meeting spaces, workshops, book groups and many kid- and teen-friendly activities. But the main focus of libraries has always been on reading, which leads to more than just book smarts—it also results...

Whether you send cards, chocolates, flowers or none of the above, don’t think of Valentine’s Day as a commercial holiday or one that is only for lovers. Any occasion focused on the expression of feelings of love for the people who are important to you presents a perfect opportunity not only to strengthen emotional bonds but also to boost mental health. Close, loving relationships have numerous positive effects on the mind...

Recently, a sixth-grade girl was seen through North Shore Child & Family Guidance Center’s Triage & Emergency Unit, which offers a rapid response to psychiatric emergencies. She was being cyberbullied by some boys in her school who were spreading the untrue rumor that she was pregnant. The abuse had gotten so bad that she was expressing suicidal thoughts. Abusive behavior among teens and pre-teens is nothing new, but in the age...