Ask the Guidance Center Experts

Ask the Guidance Center Experts

In the September 2021 column that ran in Blank Slate Media, our staff responds to parents’ concerns that their son may be suicidal.

In this monthly column, therapists from North Shore Child & Family Guidance Center answer your questions on issues related to parenting, mental health and children’s well-being. To submit a question, email communications@northshorechildguidance.org.

Question: We are terribly concerned about our 16-year-old son. Although he is back in school, he has little interest in his classes, and it’s difficult to get him to go to school most days. He’s decided not to try out for the basketball team, which used to be his favorite thing in the world. He’s also stopped reaching out to his friends and become very isolated. When we’ve asked him about all of this, his answer is usually a shrug of the shoulders and some version of “What’s the point, anyhow?” We are incredibly worried and not sure what to do.Feeling Helpless

Dear Feeling Helpless: There may be no scarier words for a parent to hear from their child than “Some days I just don’t want to go on any longer,” or a similar sentiment. The reality is that children and teens are under more stress than ever, with suicidal thinking and suicide attempts on the rise – plus, the isolation and fear surrounding the pandemic has created a dramatic increase in severe depression and anxiety.

The facts are that suicide is the second leading cause of death for ages 10-24, and more teenagers and young adults die from suicide than from cancer, heart disease, AIDS, birth defects and other diseases combined.

While the problem isn’t new, the pandemic has exacerbated it. Kids’ normal routines were upended in so many ways. They lost milestones like proms, graduations, family gatherings, sports, afterschool clubs and other activities that are important for their development. Even though many of those events have resumed, they are still living with the uncertainty that everything could change at a moment’s notice. 

Here are some of the warning signs that your child or teen may be at risk of suicide: 

  • Withdrawing from friends and family
  • Mood swings
  • Engaging in risky or self-destructive behavior
  • Sleeping more or less than usual
  • Changes in eating patterns
  • Increased use of drugs or alcohol
  • School refusal
  • Being depressed and crying often
  • Giving away possessions
  • Posting suicidal thoughts on the Internet
  • Talking about death and not being around anymore
  • Cutting themselves
  • Aggressiveness or irritability

Your first step should be talking honestly with your son about how he is feeling and communicate your concern in a loving, non-judgmental way.

Ask him directly if he has thoughts of suicide. The idea that talking about suicide will make your child more likely to act upon it is a myth. In fact, the opposite is true. 

Let him know there is no shame in feeling depressed or sad and that he is not alone, especially given the unprecedented period we are experiencing. 

Also ask him if he has a plan for suicide, since someone who has made a plan is at a higher risk and requires urgent attention. If the answer is yes, monitor him closely and seek immediate mental health services, either through the emergency room or an urgent mental health care facility. One option is Nassau County’s Mobile Crisis Intervention Team, 516-227-TALK.

It is very important that you consult a mental health professional for an assessment. Reassure your son that getting help is not a sign of weakness, but rather shows strength, and that despite his current state of mind, feelings don’t last forever. Allow him to give feedback on what he thinks might be helpful in his treatment.

Nassau County residents can contact us at North Shore Child & Family Guidance Center, which serves young people from birth through age 24. 
We promise to see urgent cases within 24 to 48 hours. If, however, you fear that he is in imminent danger, bring him to the emergency room for an immediate evaluation. 

North Shore Child & Family Guidance Center’s Douglas S. Feldman Suicide Prevention Project is designed to address high-risk cases with a thorough evaluation for suicide risk, therapy and a comprehensive treatment planTo schedule an appointment, call us at (516) 626-1971 or email intake@northshorechildguidance.org.

Parenting, the Second Time Around

Parenting, the Second Time Around

By Beth Whitehouse, Newsday, September 7, 2021

When COVID-19 took the life of 36-year-old Krystal Colman in April, Christina Colman, 60, of Coram, inherited a precious gift: her grandson Kacen, 2. 

Colman was hospitalized with the coronavirus at the same time as her daughter, both in Stony Brook Hospital just after Easter. Krystal previously had pleurisy, an inflammation of the membranes that surround the lungs. When the elder Colman heard a “Code Blue” — which signifies a hospital emergency in a certain location — she said to her nurse, “That’s my daughter’s room.” Says Colman: “I wasn’t there when she took her last breath. I was beyond shocked.” 

Colman, who works as an office assistant at Stony Brook Hospital, immediately went to court to get custody of her grandson; she plans to raise him with the help of another of her daughters, Jasmine, 31, an elementary school nurse. 

“I’m not going to tell anyone that every day is peachy and sunny when you’re trying to raise a 2½-year-old,” Colman says. It’s especially challenging when mourning the loss of a daughter at the same time the child is mourning the loss of his single-parent mother. “It’s overwhelming.”

Jasmine, Christina and Kacen Colman in Coram on
Jasmine, Christina and Kacen Colman in Coram on Aug. 3. 
Credit: Raychel Brightman

But through word-of-mouth, Colman heard of a grandparent caregivers’ support group run by the Cornell Cooperative Extension in Riverhead. The group offers PASTA classes — it stands for Parenting the Second Time Around. The eight-week curriculum offers support to those being thrust into the new role and discusses child development, discipline and family law legal issues.

“It’s been a while since a lot of the grandparents have had 2-year-olds, 8-year-olds, teenagers in their home,” says Dinah Torres Castro, a bilingual family well-being educator for Cornell Cooperative Extension. They need to feel they can do this, she says. 

HELP THROUGH PANDEMIC

Cornell also collaborates with the Amityville-based not-for-profit Hope For Youth to offer family engagement activities through a kinship caregiver grant. In August, the group resumed in-person events such as movies and field trips; a family picnic was held Aug. 30 at the Suffolk County Farm, just before Grandparents’ Day on Sept. 12. “Those things are very important when you’re going through these kinds of situations,” Colman says.Sign up for Newsday’s Family newsletter

The North Shore Child and Family Guidance Center also runs a free program called C-GRASP, Caregiver-Grandparent Respite and SupportProgram, for grandparents who are caregivers due to abandonment, substance abuse issues, incarceration or mental illness, says Nellie Taylor-Walthrust, director of the North Shore Child and Family Guidance Center’s Leed Place in Westbury. C-GRASP is run in conjunction with the Town of North Hempstead for caregiver residents 60 or older, she says.

It’s important for grandparents to see they’re not alone in what they’re doing for their families, and to be alerted to resources available to them. Grandparent caregivers often feel isolated, Taylor-Walthrust says.

“They have given up their retirement to take care of children. They don’t have a lot of social opportunities themselves.” The pandemic made their isolation and challenges worse, says Taylor-Walthrust.

“Many of them are not technologically savvy,” she says, needing guidance, for instance, with helping children to log on to their Chromebooks during at home schooling. They also initially had challenges getting food, and C-GRASP volunteers helped get supplies delivered to their doorsteps.

A CHANCE TO TALK

The hardest part for grandparent caregivers can often be financial, Torres Castro says. Extra mouths to feed, school supplies, doctors’ appointments — “it can be very costly,” Torres Castro says.

Melinda Stephenson, 45, an insurance verifier, and her husband, Dexter, 50, a care coordinator, of Hempstead are currently caring for five of their grandchildren, ages 8, 7, 5, 3, and 1 — after already raising seven children of their own. “Financially, it’s sometimes a struggle to take care of them, but we do it,” she says. She’s been able to talk to Torres Castro about such issues, she says.

The opportunity to talk to others is also valuable for Colman. “That’s not my greatest strength, talking about my daughter. When I start talking about my daughter, I turn into mush,” Colman says. Her daughter and grandson had already lived with her, so she feels Krystal’s absence even more strongly. Her grandson will often want to spend time in his mother’s former bedroom, Colman says.

Colman has done some virtual events and looked forward to meeting the other families in person with Kacen at the Aug. 30 family picnic, which she expects to help them move forward with healing.

“People need people. We’ll be able to hug each other, and if we can’t, we can at least hold hands. We’ll be able to laugh together, cry together, share together.”

By Beth Whitehousebeth.whitehouse@newsday.com @BethWhitehouse1 

Beth Whitehouse writes about families, parenting and great things to do with the kids on Long Island. She’s been a Newsday editor and shared a 1997 Newsday staff Pulitzer Prize for coverage of the crash of TWA Flight 800.

Top Photo Credit: Christina Colman, 60, of Coram, sits on the porch with her grandson Kacen, 2. Credit: Raychel Brightman

Join the Guidance Center Team

Join the Guidance Center Team

With the continuing challenges brought on by the COVID-19 pandemic, more children and teens than ever before are experiencing heightened levels of anxiety, depression and other mental health issues. North Shore Child & Family Guidance Center, which has been serving the community for nearly seven decades, is responding to the need – but to accommodate the increase, we are seeking dedicated, talented people to join our team, both in clinical roles and in office staff.

Kathy Rivera, who took on the role of Guidance Center Executive Director/CEO in June 2021 and has worked in the mental health field for more than two decades, says that the agency has “a stellar reputation” throughout the area.

“The Guidance Center is regarded as one of the premier children’s mental health organizations not only on Long Island but in the entire Tri-State/metro region,” says Rivera. “The agency is known for its highly experienced therapists who are specially trained to work with children, adolescents and their families, and also for its cutting-edge programs that have served as a model for programs across the nation.”

The Guidance Center puts values such as diversity, equity and inclusion (DEI) at the forefront, both in its therapeutic model as well as its employee culture. The staff includes bilingual, bicultural therapists and outreach workers who serve the needs of the diverse Long Island community.

Specialty programs such as the Latina Girls ProjectWilderness Respite ProgramDiane Goldberg Maternal Depression Program,  Good Beginnings for BabiesC-GRASP (Caregiver Grandparent Respite and Support Program) and school-based Intensive Services Program (ISP) have earned the Guidance Center its reputation for innovation, making it a great place for mental health professionals to expand their skillset.

In addition, the organization offers extensive benefits, including health insurance, generous paid vacation time and more.

So, if you are seeking a career in a warm, welcoming environment that encourages employee growth, please contact Kiera Cohen, Director of Human Resources, at executiveoffice@northshorechildguidance.org, or view contact information for specific positions on our careers page


Open Positions at the Guidance Center

Here is a sampling of current job openings, both for mental health professionals and general office staff. 

  • Child and Adolescent Psychiatrist
  • Substance Use Counselor
  • Social Work Supervisor
  • Clinical Social Worker
  • Bilingual Social Worker of Mental Health Counselor
  • Intake Coordinator
  • Front Desk/Support Services Agent
  • Youth Employment Counselor
  • Social Media Intern

Teens Are Advocating for Mental Health Days Off School

Teens Are Advocating for Mental Health Days Off School

By Christina Caron, New York Times, August 23, 2021

The decline in the mental health of children and adolescents has led to new laws allowing kids to attend to their own self-care.

By the time Ben Ballman reached his junior year in high school he was busier — and more anxious — than he had ever been.

“I had moments where it felt like the whole world was coming down on me,” he said. “It was definitely a really difficult time.”

Before the pandemic shut everything down, his day started at 6:30 a.m., when he woke up to get ready for school. Next came several Advanced Placement courses; then either soccer practice or his job at a plant nursery; studying for the SAT; and various extracurricular activities. He often didn’t start his homework until 11 p.m., and finally went to bed three hours later. Every day it was the same grueling schedule.

“It’s not even that I was going above and beyond, it was, ‘This is the bare minimum,’” said Ben, now 18 and a recent graduate of Winston Churchill High School in Montgomery County, Md. “It’s like a pressure cooker that’s locked down. There’s nowhere to escape. Eventually you just kind of burst at some point, or, hopefully, you can get through it.”

Faced with high stress levels among adolescents and a mental health crisis that includes worsening suicide rates, some states are now allowing students to declare a mental health day.

In the last two years alone, ArizonaColoradoConnecticut,IllinoisMaineNevadaOregon and Virginia have passed bills permitting children to be absent from school for mental or behavioral health reasons, efforts that were often aided or spearheaded by students.

And in March, Utah decided that a “valid excuse” for a student’s absence will now include “mental or behavioral health,” broadening an earlier definition that referred to mental illness. The legislator who sponsored the bill, Representative Mike Winder, a Republican, told the television station KUTV in February that it was his daughter, then a senior at Southern Utah University, who suggested the idea.

Late last year the advocacy group Mental Health America surveyed teenagers about the top three things that would be most helpful for their mental health. More than half of the respondents cited the ability to take a mental health break or absence from either school or work. And in a Harris Poll of more than 1,500 teenagers conducted in May of last year, 78 percent of those surveyed said schools should support mental health days to allow students to prioritize their health.

Ben, the recent graduate, said that as a high school student he had spoken with classmates who were struggling and needed support but didn’t know where to turn. So he organized a coalition of students to improve mental health services for students in his state. This year he spent months supporting a mental health day bill in Maryland, but it stalled in the State Senate.

There is some debate over what constitutes a mental health day and how best to spend it. Just as there isn’t a precise definition for adults, there isn’t a consensus on what it means for children, either. Typically, it is a day to rest, recalibrate and take a break from your regular routine. Unless a state or a school district outlines specific requirements, families can interpret the term broadly.

Dr. Harold S. Koplewicz, medical director of the Child Mind Institute and a child and adolescent psychiatrist based in New York City, views mental health days as a joyous occasion: an opportunity to have fun.

Ideally, you can use mental health days as a way to celebrate your child’s efforts in school, he said.

For example, maybe your child just finished a big project, handed it in, and the next day she said: “I’m exhausted. I want a mental health day.” In that case, taking the day off is “perfectly appropriate,” Dr. Koplewicz said.

But don’t use mental health days to help your child avoid situations at school that are making them uncomfortable, he cautioned.

Instead, try to pinpoint where that anxiety is stemming from. “Are they avoiding something because it is too challenging? Are they being hurt in some way?” he asked.

If your child doesn’t want to be in school at all or is showing symptoms of depression, like insomnia, oversleeping or a lack of interest in normal activities, take time to have a deeper conversation about what’s going on. Depending on the problem, you might need a longer-term solution rather than simply a day or two to recharge.

If your child needs time off because they are suffering from crippling anxiety or experiencing a behavioral health crisis, for example, it might not be appropriate for schools or families to label that as a “mental health day” — in fact, doing so might inadvertently minimize mental health disorders, Dr. Koplewicz said.

“Sick days are sick days, whether it’s physical or mental,” he added.

Taking a day to relax and recharge can be useful at any age, including for preschoolers, who are also susceptible to stress and exhaustion, said Jennifer Rothman, the senior manager of youth and young adult initiatives at the National Alliance on Mental Illness.

“Everyone has mental health, everyone,” she said. “Our kids are faced with so many things on a daily basis.”

And that was the case well before Covid-19. The state of children’s mental health has worsened over the last decade. Between 2009 and 2019, an increasing percentage of American youth reported feeling sad or hopeless for at least two weeks “to the degree that they could not engage in their usual activities,” the Centers for Disease Control and Prevention reported; and 70 percent of teenagers surveyed by the Pew Research Center in 2018 said anxiety and depression were major problems among their peers.

The percentage of students who seriously considered suicide or made a suicide plan has also risen in the last decade. And suicide has become the second leading cause of death among adolescents.

The pandemic has further exacerbated some of these problems. Nearly half of the parents surveyed in January by the University of Michigan’s C.S. Mott Children’s Hospital said that their teenagers had shown signs of either a new or worsening mental health condition during the pandemic. And a C.D.C. report found that the proportion of 12- to 17-year-olds visiting emergency rooms for mental health reasons rose 31 percent for most of 2020 compared with 2019.

In New York, California and Florida — homes to some of the nation’s largest school districts — there are no state laws specifying that children can take a mental health day. Legislators in each of these states have tried to change that, but those efforts have fallen flat.

In the New York City school system, which has more than 1 million students, a day off for mental or behavioral health reasons “would be treated like any other sick day,” Nathaniel Styer, a New York City Department of Education spokesman, said.

The phrase “mental health day” might make some kids and parents uncomfortable. With that in mind, the school board in Montgomery County, Md., decided that it will excuse absences taken for “student illness and well-being,” starting in the new school year.

“We didn’t want to call it a mental health day, because we know there is still stigma around that,” Karla Silvestre, the school board vice president, told Education Week in June.

Schools are also experimenting with other methods beyond mental health days to help students cope with their daily stressors. The Jordan School District in South Jordan, Utah, is using “wellness rooms,” where students can decompress for 10 minutes if they are feeling overwhelmed. And some schools in Colorado have created “oasis rooms,” a student lounge staffed with peer counselors and other resources.

Melanie Zhou, 19, who attended high school in Highlands Ranch, Colo., worked alongside other students to create the oasis rooms after a friend died by suicide.

“When my friend passed away, I had no idea how to grieve properly,” she said.

Much like Ben, Melanie felt that academics were the priority at her school, not self-care. And at home, “mental heath was not talked about very clearly or openly,” she added.

One advantage of declaring a “mental health day” and recognizing its importance at the state level is that — ideally — using this kind of language can help families start to have more open conversations about subjects related to mental health, and potentially reduce some of the stigma associated with self-care, Ms. Rothman said.

“It doesn’t necessarily mean that you have a diagnosable illness, it just means that you are taking a break,” she added.

What Simone Biles Has Taught Us

What Simone Biles Has Taught Us

Published originally in Anton Media, Parenting Plus column, August 20 2021, By Kathy Rivera

After working in the mental health field for more than two decades, it should have come as no shock to me when I read some of the negative responses to Simone Biles’ announcement that she was pulling out of the Olympics team competition due to anxiety and other emotional challenges—but it stung, nevertheless.

On social media, TV and other outlets, outraged commenters called her everything from a coward to a quitter to a spoiled brat. Texas deputy attorney general Aaron Reitz went so far as say that Biles was a “national embarrassment.”

Former British TV host Piers Morgan tweeted, “Are ‘mental health issues’ now the go-to excuse for any poor performance in elite sport? What a joke. Just admit you did badly, made mistakes, and will strive to do better next time. Kids need strong role models, not this nonsense.”

Would these naysayers have been so harsh if Biles had pulled out because of a broken foot or burst appendix? 

These comments are a clear sign that stigma surrounding mental health issues is still pervasive. Fortunately, however, there was some very positive news: The level of support for Biles from other athletes, celebrities, public figures and everyday people far outweighed the negativity, with many describing her frankness in discussing mental health as brave and inspiring.

Olympic swimming champion Michael Phelps, who has been open about his own mental health challenges, put it this way: “We’re human beings. Nobody is perfect. It’s OK to not be OK. It’s OK to go through ups and down and emotional rollercoasters. The biggest thing is, we all need to ask for help when we go through those times.”

While few of our children are under the intense public scrutiny as are Biles, Phelps, tennis star Naomi Osaka or the many celebrities who have been discussing their mental health issues, they still face enormous pressures, especially given the disruption and fear brought on by the pandemic.

At North Shore Child & Family Guidance Center, we’ve been receiving a growing number of calls from parents concerned about their children and teens’ mental health. Many describe classic signs of depression and anxiety: withdrawal from friends, lack of interest in activities that normally gave them pleasure, mood swings, agitation, sleeplessness (or oversleeping), changes to eating patterns, substance abuse—even thoughts of suicide.

While mental health issues existed in kids long before the pandemic struck (an estimated one in five youth experience a mental illness), I believe we are on the verge of a crisis that may well surpass anything we’ve ever experienced. For many young people, their very foundations were shaken apart during the pandemic, with fear and hopelessness about the future enveloping them to the point of unending despair. 

How can you help? The situation with Simone Biles has provided an opportunity for families to discuss stigma and for caregivers to teach kids that no one should ever feel ashamed if they are feeling sad, anxious or emotionally overwhelmed. You can tell your children that Simone was brave to speak out and put her mental health first. You can also let them know that you are there for them, without judgment and with an open mind and heart, whenever they are feeling down.

You can also encourage your schools, religious organizations, medical professionals and other community resources to include discussions about mental health and provide resources for kids who are having difficulties. Don’t hesitate to reach out to mental health organizations like ours for information and support. 

Bottom line: It’s everyone’s responsibility to educate themselves about mental health and to stand up to stigma. Let’s use the opportunity surrounding Simone Biles’ brave decision to open up about her struggles to provide our kids with the knowledge, support and understanding they will need during the challenges that lie ahead.

Kathy Rivera, LCSW, is the new Executive Director/CEO of North Shore Child & Family Guidance Center, Long Island’s leading non-profit mental health organization which has been serving our community for nearly 70 years. The Guidance Center never turns anyone away for inability to pay. To get help for your child or to support the organization’s life-saving work, call (516) 626-1971 or visit www.northshorechildguidance.org.

The Ultimate Loss: A Family’s Story Of Addiction In The Age Of Killer Drugs

The Ultimate Loss: A Family’s Story Of Addiction In The Age Of Killer Drugs

Last month, family and friends of Jason Witler, a 2011 graduate of Syosset High School, gathered at the high school baseball field to celebrate the life of a young man who died this past April from an accidental overdose of a drug laced with fentanyl. The event, the Jason Daniel Witler Memorial Home Run Derby, raised funds to support the work of North Shore Child & Family Guidance Center, Long Island’s leading children’s mental health agency, which has an outpatient adolescent chemical dependency program.

Three of Jason’s closest friends—Ashley Sullo, Jordan Slavin and Max Ferro—came up with the idea of the Home Run Derby shortly after Jason’s death, explains Slavin, who had been close to Witler since kindergarten.
“Several of us talked about getting together to share memories of Jason, but we realized that he would want us to do something to make people in the community happy, because he loved to make everyone laugh and smile,” Slavin said. “We also wanted to raise money for an organization that was important to Jason and his family that provides help for people struggling with addiction.”

Legislator Joshua. A Lafazan

The trio asked their Syosset High School classmate and Nassau County Legislator Josh Lafazan to help, and he was quick to join the effort, which drew more than 100 attendees.
“I am overwhelmed with gratitude to all who came out to show support and participate in the Jason Daniel Witler Memorial Home Run Derby,” Lafazan said. “Working with community partners, we were able to raise thousands of dollars in Jason’s memory to support the critical work that North Shore Child & Family Guidance Center does on Long Island.”

The Journey Of Addiction
According to Bonnie Witler, Jason’s mother, her son’s addiction issues began in his mid-teens. “One night, Jason came home after being out with his friends and my daughter came running into my room and said, ‘Mom, come downstairs! Jason’s barred out.’ I had no idea what she meant, but later learned it meant he was high on Xanax.”

For her part, Witler’s sister Dana had seen many friends with addiction issues, so she knew the signs when she saw them in her brother. “Addiction devastates families,” she says. “It usually starts small, with drugs like Percocet and Roxies [both opioids], but eventually they move on to cheaper and easily available drugs, even heroin, because they don’t have the money to keep up with it.”

Sadly, Witler’s addiction struggles are all too familiar for many families on Long Island and across the country. According to government reports, nationwide overdose deaths reached a record 93,000 in 2020. On Long Island, fatal drug overdoses rose 34 percent in Nassau and nearly 12 percent in Suffolk, and many experts believe the pandemic played a role in that increase.

The Witler family from left: Jordan, Dana, Bonnie and Jason
(Photo courtesy of the Witler family)

Our country has been facing a worsening and deadly overdose epidemic for the past several years, and fentanyl—the drug responsible for Witler’s accidental death—is a huge factor. According to the Centers for Disease Control and Prevention, fentanyl was involved in more than 60 percent of nationwide overdose deaths last year.
“Fentanyl is a powerful pain pill that’s being cut into heroin, cocaine and other drugs,” says Dr. Nellie Taylor-Walthrust, Director of the Leeds Place, North Shore Child & Family Guidance Center’s Westbury facility that houses its outpatient chemical dependency program. “It’s up to 100 times stronger than morphine, which makes it extremely cheap—and extremely deadly.”

Mental Health And Addiction
Witler’s family sought help from a variety of addictions specialists during his teens. After a year-plus stretch in inpatient rehab, he returned to Syosset High School in his senior year, to the delight of his many friends. He was sober—but Bonnie Witler soon realized that her son’s issues were complicated.
“As we were getting ready to shop for Jason’s senior prom, he had a meltdown,” she explained. “I took him to the emergency room, and they said he’d had a manic episode.”
This was the first time anyone had suggested that Jason had a mental health condition. “I then knew that he’d been misdiagnosed most of his life,” says Witler.

Indeed, mental health challenges and addiction struggles often go hand in hand, says Taylor-Walthrust. “With the increased number of youth and adolescents seeking treatment for co-occurring disorders, the most effective outcome is to treat both disorders simultaneously,” she explained.

Witler eventually moved to Florida for treatment, and Sullo, Jason’s girlfriend from Syosset, moved down to live with him. He got a job in real estate, and his life seemed to be on the right track.
“Jason was doing so well,” Sullo said. “He was clean and sober for five years, and he was dedicated to helping others stay drug-free. He was such a kind soul.”

She shares just one example: “Jason saw a guy he knew from a 12-step meeting at a gas station, and the kid didn’t look well,” Sullo recalled. “Jason made a point to get his number. For weeks, he called him every day, and they went to meetings together. He really cared about other people.”

A Mother’s Grief Turns To Activism
No one is sure what happened that caused Witler’s relapse, according to his mother and friends. The pandemic isolation may have been a factor, they say, but that’s only a guess.
As for Bonnie Witler, who moved to Florida a few months prior to Jason’s death to be near her son, her devastating loss has been made more bearable by her new role as an activist in the battle against addiction and the fentanyl crisis.

“I call myself a MOM, for ‘Mom on a Mission,’” Witler said, who is an active participant in various committees focusing on substance abuse, mental health and the fentanyl crisis. Witler was honored to be included in Sober House Task Force meetings created in July 2016 by Palm Beach County State Attorney General Dave Aronberg. The task force’s work has led to new regulations of sober homes and treatment centers in Florida that have become the model for other states.

Witler, who recently appeared on WSVN news channel in Florida, is also working with the head counsel of the American Medical Association to lobby congress to pass legislation related to the fentanyl crisis.
“Although many drug users have heard about the dangers of fentanyl, their addiction is too strong,” Witler said, “They are playing Russian Roulette.”

She adds that, because of fentanyl, “drugs are now weapons of murder. Dealers are actually charged with homicide.”
Acknowledging the widespread impact of addiction, Witler’s sister Dana said, “This is not just a Witler family problem, it’s a community problem, and that’s why sharing his story is so important. People need to realize that there’s help out there. We need to end the stigma, so people don’t think they have to handle this all alone.”

A Community Comes Together
The Jason Daniel Witler Memorial Home Run Derby provided a wonderful opportunity for Jason’s friends and family to comfort each other and to honor the life of a young man who cared deeply for others. The community responded in a big way. That day, more than $8,000 was raised, but through the generosity of the incredible people who made contributions in Jason’s memory before and after the event, the total reached more than $35,000, which will support the Guidance Center’s important work.

Ken Witler, Jason’s father, was awed by the large turnout. “It was all because of the hard work of Ashley, Jordan and Max, along with Josh Lafazan and his staff.” He added, “We’re glad that the proceeds will go to the Guidance Center, knowing they will be used to help kids and families struggling with addiction issues.”

Bonnie Witler says that she was “elated” for most of the day at the memorial, as so many young people and parents approached her about how much they felt her son was a part of their family and that “they loved having him around, with his great smile and big laugh.”
By the end of the day, however, the grief overcame her as she explained, “It comes in waves, and you have to feel your feelings.” But she feels best when doing all she can to prevent other families from undergoing the tremendous loss that she and her family now live with every day.

“The pain of losing a child is so enormous that some days I just don’t think I can make it,” she said. “But if I can help another life, it gives me reason to go on. Maybe Jason’s life will save hundreds of others.”

—Jenna Kern-Rugile is the Director of Communications at North Shore Child & Family Guidance Center

Ask the Guidance Center Experts

Ask the Guidance Center Experts

Helping Kids Manage Stress. Published in Blank Slate Media.

In this monthly column, therapists from North Shore Child & Family Guidance Center answer your questions on issues related to parenting, mental health and children’s well-being. To submit a question, email communications@northshorechildguidance.org.

Question: When I think about my youth, it seems like it was so easy compared to what our children face today. It’s not just the pandemic—although that is certainly an enormous factor—but also the pressures from social media, school, other kids, etc. How can I help my two daughters manage all the stress that they’re facing?

– Missing the Good Old Days

Dear Good Old Days: Many adults reflect on their childhood through rose-colored glasses, remembering fun family vacations, games of flashlight tag, selling lemonade on the corner and all the other good stuff.  And there’s certainly nothing wrong with reveling in such memories. 

But if we take off those glasses, we’re likely to also remember the pressures of doing well in school, or the bully who made us feel frightened and small, or the fights our parents had over money. 

Childhood isn’t now (and probably never was) a scene out of old sitcoms like The Andy Griffith Show or The Brady Bunch. We had plenty of stresses to manage as we grew into adulthood. Still, in modern culture, childhood stress has reached a whole new level.

As you said, the COVID pandemic is unprecedented in our lifetimes, and it not only created new and traumatic issues, it magnified the ones that already existed. While losing a normal year of school brought challenges, for many children and teens, school had been a high-pressure zone for years. Today’s youth are often overbooked with extracurricular activities. And, in the biggest change of all, they experience a constant barrage of social media messages that can often make them feel like they’ll never measure up to their peers.

One thing that is essential to healthy development is free time to daydream, but children and teens spend most of their time on digital devices, be it their smartphones, videogames or other tech gadgets.

And COVID isn’t the only worry haunting our children. Kids are not immune to the news on school shootings, climate change and social unrest, with people taking sides and forgetting how to disagree with a measure of kindness and civility.

All of these messages and non-stop activities can be overwhelming. Following are seven ways you can help your children manage their stress level and find balance in their lives. 

  1. If your kids are booked with activities and homework from dusk to dawn, ask them if they are feeling overwhelmed. Let them know you will not be disappointed if they decide to lighten their schedule.
  2. While you can’t shield your children from your own stresses, it’s important not to overwhelm them and transfer your anxieties onto them. Be mindful of your language when discussing subjects like financial or health concerns around your kids, especially the little ones.
  3. How you respond to stressors in your life will have a huge impact on how your children learn to do the same. Next time you are feeling overwhelmed, model behavior that can be helpful to your child, such as taking a deep breath, exercising, reading or spending time in nature. 
  4. Did your child see something on the news or hear something from friends that scared them? Don’t simply tell them not to worry; talk to them about their fears without judgment and reassure them that your family is safe.
  5. Make sure your child is getting enough sleep. Some quick tips: Eliminate electronics at least an hour before bed; suggest that they read a book, or read with them; and when it’s time to turn off the lights, keep the room dark. 
  6. Kids feel more comfortable when the family has routines that they can depend on. One simple idea: Institute family game night, so everyone will experience a fun and relaxing time together.
  7. If they are experiencing signs of depression and anxiety that are impacting their daily functioning, don’t be reluctant to reach out for professional help.

During the pandemic, North Shore Child & Family Guidance Center is seeing clients remotely via telehealth platforms or, when deemed necessary, in person. To make an appointment, call (516) 626-1971 or email intake@northshorechildguidance.org

This Is Our Chance to Pull Teenagers Out of the Smartphone Trap

This Is Our Chance to Pull Teenagers Out of the Smartphone Trap

By Jonathan Haidt and Jean M. Twenge. Published in the New York Times, July 31, 2021.

As students return to school in the coming weeks, there will be close attention to their mental health. Many problems will be attributed to the Covid pandemic, but in fact we need to look back further, to 2012.

That’s when rates of teenage depression, loneliness, self-harm and suicide began to rise sharply. By 2019, just before the pandemic, rates of depression among adolescents had nearly doubled.

When we first started to see these trends in our work as psychologists studying Gen Z (those born after 1996), we were puzzled. The U.S. economy was steadily improving over these years, so economic problems stemming from the 2008 Great Recession were not to blame. It was difficult to think of any other national event from the early 2010s that reverberated through the decade.

We both came to suspect the same culprits: smartphones in general and social media in particular. Jean discovered that 2012 was the first year that a majority of Americans owned a smartphone; by 2015, two-thirds of teens did too. This was also the period when social media use moved from optional to ubiquitousamong adolescents.

Jonathan learned, while writing an essay with the technologist Tobias Rose-Stockwell, that the major social media platforms changed profoundly from 2009 to 2012. In 2009, Facebook added the like button, Twitter added the retweet button and, over the next few years, users’ feeds became algorithmicized based on “engagement,” which mostly meant a post’s ability to trigger emotions.

By 2012, as the world now knows, the major platforms had created an outrage machine that made life online far uglier, faster, more polarized and more likely to incite performative shaming. In addition, as Instagram grew in popularity over the next decade, it had particularly strong effects on girls and young women, inviting them to “compare and despair” as they scrolled through posts from friends and strangers showing faces, bodies and lives that had been edited and re-edited until many were closer to perfection than to reality.

For many years now, some experts have been saying that smartphones and social media harm teens while others have dismissed those concerns as just another moral panic, no different from those that accompanied the arrival of video games, television and even comic books. One powerful argument made by skeptics is this: The smartphone was adopted in many countries around the world at approximately the same time, so why aren’t teens in all of these countries experiencing more mental health issues the way Americans have been? Where’s the evidence for that?

This is a difficult question to answer because there is no global survey of adolescent mental health with data before 2012 and continuing to the present. However, there is something close. The Program for International Student Assessment, or PISA, has surveyed 15-year-olds in dozens of countries every three years since 2000. In all but two administrations, the survey included six questions about loneliness at school. Loneliness is certainly not the same as depression, but the two are correlated — lonely teens are often depressed teens, and vice versa. And loneliness is painful even without depression.

So what does the PISA survey show? In a paper we just publishedin The Journal of Adolescence, we report that in 36 out of 37 countries, loneliness at school has increased since 2012. We grouped the 37 countries into four geographic and cultural regions, and we found the same pattern in all regions: Teenage loneliness was relatively stable between 2000 and 2012, with fewer than 18 percent reporting high levels of loneliness. But in the six years after 2012, rates increased dramatically. They roughly doubled in Europe, Latin America and the English-speaking countries, and rose by about 50 percent in the East Asian countries.

This synchronized global increase in teenage loneliness suggests a global cause, and the timing is right for smartphones and social media to be major contributors. But couldn’t the timing just be coincidental? To test our hypothesis, we sought data on many global trends that might have an impact on teenage loneliness, including declines in family size, changes in G.D.P., rising income inequality and increases in unemployment, as well as more smartphone access and more hours of internet use. The results were clear: Only smartphone access and internet use increased in lock step with teenage loneliness. The other factors were unrelated or inversely correlated.

These analyses don’t prove that smartphones and social media are major causes of the increase in teenage loneliness, but they do show that several other causes are less plausible. If anyone has another explanation for the global increase in loneliness at school, we’d love to hear it.

We have carried out an extensive review of the published research on social media and mental health, and we have found a major limitation: Nearly all of it, including our own, looks for effects of consumption on the individuals doing the consuming. The most common scientific question has been: Do individual teens who consume a lot of social media have worse health outcomes than individual teens who consume little? The answer is yes, particularly for girls.

We believe, however, that this framework is inadequate because smartphones and social media don’t just affect individuals, they affect groups. The smartphone brought about a planetary rewiring of human interaction. As smartphones became common, they transformed peer relationships, family relationships and the texture of daily life for everyone — even those who don’t own a phone or don’t have an Instagram account. It’s harder to strike up a casual conversation in the cafeteria or after class when everyone is staring down at a phone. It’s harder to have a deep conversation when each party is interrupted randomly by buzzing, vibrating “notifications.” As Sherry Turkle wrote in her book “Reclaiming Conversation,” life with smartphones means “we are forever elsewhere.”

A year before the Covid-19 pandemic began, a Canadian college student sent one of us an email that illustrates how smartphones have changed social dynamics in schools. “Gen Z are an incredibly isolated group of people,” he wrote. “We have shallow friendships and superfluous romantic relationships that are mediated and governed to a large degree by social media.” He then reflected on the difficulty of talking to his peers:

There is hardly a sense of community on campus and it’s not hard to see why. Often I’ll arrive early to a lecture to find a room of 30+ students sitting together in complete silence, absorbed in their smartphones, afraid to speak and be heard by their peers. This leads to further isolation and a weakening of self-identity and confidence, something I know because I’ve experienced it.

All young mammals play, especially those that live in groups like dogs, chimpanzees and humans. All such mammals need tens of thousands of social interactions to become socially competent adults. In 2012 it was possible to believe that teens would get those interactions via their smartphones — far more of them, perhaps. But as data accumulates that teenage mental health has changed for the worse since 2012, it now appears that electronically mediated social interactions are like empty calories. Just imagine what teenagers’ health would be like today if we had taken 50 percent of the most nutritious food out of their diets in 2012 and replaced those calories with sugar.

So what can we do? We can’t turn back time to the pre-smartphone era, nor would we want to, given the many benefits of the technology. But we can take some reasonable steps to help teens get more of what they need.

One important step is to give kids a long period each day when they are not distracted by their devices: the school day. Phones may be useful for getting to and from school, but they should be locked up during the school day so students can practice the lost art of paying full attention to the people around them — including their teachers.

A second important step is to delay entry into social media, ideally keeping it entirely out of elementary and middle schools. At present, many 10- and 11-year-olds simply lie about their age to open accounts, and once that happens, other kids don’t want to be excluded, so they feel pressured to do the same.

The platforms should — at a minimum — be held legally responsible for enforcing their stated minimum age of 13. Since social media platforms have failed to do so using post-hoc detection methods, they should be required to implement age and identity verification for all new accounts, as many other industries have done. Verified users could still post under pseudonyms, and the verification could be done by reliable third parties rather than by the platforms themselves.

Even before Covid-19, teens were finding themselves increasingly lonely in school. The rapid transition to smartphone-mediated social lives around 2012 is, as we have shown, the prime suspect. Now, after nearly 18 months of social distancing, contagion fears, anxious parenting, remote schooling and increased reliance on devices, will students spontaneously put away their phones and switch back to old-fashioned in-person socializing, at least for the hours that they are together in school? We have a historic opportunity to help them do so.

Jonathan Haidt (@JonHaidt) is a social psychologist at New York University’s Stern School of Business and a co-author of “The Coddling of the American Mind.” Jean M. Twenge (@jean_twenge), a professor of psychology at San Diego State University, is the author of “iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy — and Completely Unprepared for Adulthood.”

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips. And here’s our email: letters@nytimes.com.

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Providing a Safe Space for LGBTQ+ Teens, Originally published in Anton Media Newspapers Parenting Plus column, July 21, 2021

Providing a Safe Space for LGBTQ+ Teens, Originally published in Anton Media Newspapers Parenting Plus column, July 21, 2021

By Elissa Smilowitz

Recently, I spoke with a mother who was navigating an issue that has become increasingly common for many families here on Long Island and across the nation. Her 12-year-old daughter told her that she thinks she may be a lesbian, but that she’s feeling confused. The mom asked me how to best approach this conversation so her daughter would feel comfortable sharing her thoughts without fear of being judged or rejected. 

The first thing I told this mom was that it’s very promising to hear that she is keeping the lines of communication open and assuring her daughter that she can trust her family to be supportive as she ponders these deeply personal questions. 

More and more, we see clients at the Guidance Center who identify as part of the LGBTQ+ community; some call themselves gay or lesbian, while others are exploring their gender and/or sexual identity. Research indicates that a growing number of teenagers are identifying themselves with nontraditional gender labels such as transgender or gender-fluid, and our experience backs that up.

Regardless of the names that are used, one thing is a constant: When young people face disapproval from their families based on preferences or gender issues, they are far more likely to experience depression, anxiety, substance use and suicidal thoughts.

Research from the Centers for Disease Control and Prevention reveals the dangers of rejection. The CDC reports that LGBTQ+ youth contemplate suicide at almost three times the rate as heterosexual youth. In addition, LGBTQ+ youth who come from “highly rejecting families” are 8.4 times as likely to have attempted suicide as their LGBTQ+ peers who reported no or low levels of family rejection.

Some more eye-opening statistics: According to the Human Rights Campaign’s report, Growing Up LGBT in America, a survey of more than 10,000 LGBTQ+-identified youth ages 13-17:

  • 4 in 10 say the community in which they live is not accepting of LGBTQ+ people.
  • They are twice as likely as their peers to say they have been physically assaulted, kicked or shoved.
  • 26% say their biggest problems are not feeling accepted by their family. Other top concerns include trouble at school/bullying and fear to be out/open.
  • More than half (54%) say they have been verbally harassed and called names involving anti-gay slurs.
  • LGBTQ+ youth are more than twice as likely as non-LGBTQ+ youth to experiment with alcohol and drugs.
  • 92% say they hear negative messages about being LGBTQ+. The top sources are school, the Internet and their peers.

Kids around the ages of 12 – 13 are at a time in their lives when they are discovering who they are, and for some, that brings up issues surrounding their sexual preferences and gender identity. As the CDC research shows, parental response is enormously important. 

Youth who are exploring these issues need the unconditional support of their families, as they do with any other life concerns. They need to know they can be themselves without risking judgment. 

The best response is clear: Express unconditional love and acceptance. Whether or not an adolescent ends up identifying as LGBTQ+ doesn’t change the fact that parents need to be calm and supportive. Tell them you will love them the same no matter what, and that you are there for them always.

There are some great resources to help you on this journey. One is The LGBT Network, an association of non-profit organizations working to serve the LGBTQ+ community of Long Island and Queens throughout their lifespan. It includes a group specifically for young people, called the Long Island Gay and Lesbian Youth (LIGALY), which works to build community, provide a home and safe space for all, end anti-LGBTQ+ bullying and prevent suicide. Nationally, The Trevor Project also provides lots of helpful information.

If your child or teen shows signs of depression or other mental health challenges, don’t hesitate to get help from a professional. To make an appointment at North Shore Child & Family Guidance Center, call (516) 626-1971 or email intake@northshorechildguidance.org.

Elissa Smilowitz is the Director of Triage, Emergency & Suicide Prevention at North Shore Child & Family Guidance Center, Long Island’s leading children’s mental health agency. 

Gender identity terms

  • Gender identity: A person’s deeply held internal sense of being male or female or somewhere else on the gender spectrum.
  • Sex assigned at birth: The classification people are given at birth regarding sex and, typically, gender, usually based on genitalia.
  • Transgender: A person whose gender identity is different, and often fully opposite, from their sex assigned at birth.
  • Cisgender: A person whose gender identity is the same as their sex assigned at birth.
  • Gender nonbinary: A person who identifies as both male and female, or somewhere in between male and female.
  • Gender fluid: Your sense of where you are on the spectrum of male to female can change over time, even from day to day.

Sexual identity terms

  • Lesbian: A woman who wants to be in a relationship with another woman.
  • Gay: A man who wants to be in a relationship with another man (though sometimes lesbians also use this term).
  • Bisexual: Someone who is sexually attracted to both men and women.
  • Pansexual: Someone who is interested in having relationships with all genders.

If your child or teen is expressing suicidal thoughts or feelings, we can help through our Douglas S. Feldman Suicide Prevention Project. To learn more, click here

10 Things to Say to a Suicidal Person, by Dr. Stacey Freedenthal, published on speakingofsuicide.com

10 Things to Say to a Suicidal Person, by Dr. Stacey Freedenthal, published on speakingofsuicide.com

Many people desperately want to know what to say – and what not to say – to someone who is thinking of suicide. The article 10 Things Not to Say to a Suicidal Person is SpeakingOfSuicide.com’s most popular post. Almost a half-million people have viewed it in the last 2½ years. Several hundred have left comments.

Sometimes people complain to me that the post describes what not to say, but it doesn’t say enough about what to say. They’re right. So in this post, I provide 10 things to say to a suicidal person.

First, Some Caveats

Before starting, I want to make some things clear: I came up with this list based on my conversations with suicidal individuals in my work as a clinical social worker, my readings of both clinical literature and accounts by individuals who experienced suicidal crises, and my own past experienceswith suicidal thoughts. Nobody has actually researched systematically the most effective things for friends or family to say to a suicidal person, so opinion and experience are the best we’ve got for now. Results will vary according to different people’s needs and personalities.

I also want to make clear that this list of things to say is not intended to be a script. Instead, I illustrate ways that you can help a suicidal person continue to open up, rather than shutting the person down with a comment that minimizes, invalidates, or even denigrates the person’s experience.

And I want to add that what to say often isn’t nearly as important as how to listen. As I explain in my post “How Would You Listen to a Person on the Roof?”, someone who is thinking of suicide needs to feel understood. Let the person tell their story. Refrain from immediately trying to fix the situation or make the person feel better. These efforts, however well intended, can halt the conversation.

So, with all that said, here are 10 things you can say to someone who tells you that they are considering suicide.

1. “I’m so glad you told me that you’re thinking of suicide.”

When someone discloses suicidal thoughts, some parents, partners, friends and others react with anger (“Don’t be stupid!”), pain (“How could you think of hurting me like that?”), or disbelief (“You can’t be serious.”) Some “freak out.” A suicidal person might then feel a need to comfort the hurt person, provide a defense to the angry person, or retreat internally from the disbelieving person. The person might regret ever having shared in the first place that they were thinking of suicide.

By saying “I’m glad you told me” – or something similar – you convey that you welcome and encourage disclosure of suicidal thoughts, and that you can handle it.

2. “I’m sad you’re hurting like this.”

This simple expression of empathy can go a long way toward validating the person’s pain and soothing a sense of aloneness. There’s no “Oh it’s not so bad,” no “You don’t really mean that,” no “But you have so much going for you,” no other statement denying or minimizing the person’s pain.

3. “What’s going on that makes you want to die?”

This invitation to the suicidal person to tell their story can provide validation, engender a sense of connection, and show that you really want to understand. Ask the person to tell their story. And then, listen. Really listen. To deepen your understanding, follow up with more invitations to share, like “Tell me more.” Show empathy and understanding, too: “That sounds awful” or “I can see why that’s painful.”

4. “When do you think you’ll act on your suicidal thoughts?”

Even if you’re not a mental health professional, you still can ask some basic questions to help understand the person’s risk for suicide. Asking about timing will make the difference between whether you need to call someone immediately for help (for example, if the person says, “I have a gun in my backpack and I’m going to shoot myself during lunch”) or whether you can continue to have leisurely conversation with the person.

5. “What ways do you think of killing yourself?”

This is another risk-assessment question. The answer can help reveal the gravity of the situation. A person who has put a lot of time and thought into suicide methods might be in more danger than someone with a vague wish to be dead, for example.

Understanding the suicide methods that the person has considered also will help you in your efforts to keep the person safe. For example, if you’re a parent and your teenage child discloses suicidal thoughts, knowing that your teenager is considering overdosing on a painkiller alerts you to the need to lock up or throw away all potentially dangerous medications. (See this information from the Center for Youth for ways to make your home safer.)

6. “Do you have access to a gun?”

Even if you think the person doesn’t own a gun or can’t get a hold of one, this information is always important. If the answer is yes, ask the person to consider giving the gun (or a key piece of the gun) to someone, locking the gun up and giving someone the key, or doing something else to make the home gun-free until the danger of suicide goes down. For more information about firearm safety related to suicide risk, also see this gun safety fact sheet.

7. “Help is available.”

By telling the person about help that’s available, you can help them to not feel so alone, helpless, or hopeless. If you are in the U.S., you can give them the number to the National Suicide Prevention Lifeline (800.273.8255) or the Crisis Text Line (741-741). You also  can show them the SpeakingOfSuicide.com Resources page, which lists other resources in the U.S. and worldwide to receive help by phone, email, text, or online chat. If the person who reveals suicidal thoughts to you is your child, take them to a mental health professional or an emergency room for an evaluation.

8. “What can I do to help?”

Definitely tell the person about resources for help, but also make clear that you are available, too, if you’re able to do so. That said, there’s only so much you can do, so if you are feeling solely responsible for keeping the person alive, it’s best to involve others, too.

9. “I care about you, and I would be so sad if you died by suicide.”

Be careful here. In my earlier post, one of the 10 things not to say is, “Don’t you know I would be devastated if you killed yourself? How could you think of hurting me like that?” As I note in that post, “Your loved one already feels awful. Heaping guilt on top of that is not going to help them feel soothed, understood, or welcome to tell you more.”

At the same time, a simple statement of how much you care about or love the person can help nurture a sense of connection, if your statement isn’t an attempt to stop the person from talking further about suicide.

10. “I hope you’ll keep talking to me about your thoughts of suicide.”

Just as you want the person to feel welcome for having shared their suicidal thoughts to you, it’s good to make clear that you would welcome further disclosures, as well. Often, someone who has suicidal thoughts senses from others an expectation to “get over it already.” By inviting the person to come to you again about their suicidal thoughts, you can help prevent isolation and secrecy.

What Are Your Ideas about What to Say to a Suicidal Person?

There are many other helpful responses besides those listed here. If you have thoughts of suicide, what do you wish someone would say to you if you told them? If you have ever helped a suicidal friend or family member, what responses from you seemed to foster sharing, connection, and safety? Please feel free to leave a comment below.

Stacey Freedenthal, PhD, LCSW, is the author of “Helping the Suicidal Person: Tips and Techniques for Professionals,” a psychotherapist and consultant, and an associate professor at the University of Denver Graduate School of Social Work.

Copyright 2017 by Stacey Freedenthal, PhD, LCSW. Written for SpeakingOfSuicide.com. All Rights Reserved. Photos purchased from Fotolia.com.

If your child or teen is expressing suicidal thoughts or feelings, we can help through our Douglas S. Feldman Suicide Prevention Project. To learn more, click here

Ask the Guidance Center Experts, Blank Slate Media, July 2021

Ask the Guidance Center Experts, Blank Slate Media, July 2021

In this monthly column, therapists from North Shore Child & Family Guidance Centeranswer your questions on issues related to parenting, mental health and children’s well-being. To submit a question, email communications@northshorechildguidance.org.

Question: Our grandson’s pediatrician recently suggested his parents get him screened for autism. We’re so worried and not sure where to turn. Help!

  • Panicked Grandparents

Dear Panicked Grandparents: There are a wide range of autism spectrum disorders, also known as ASD, and many people with the condition live very happy lives. Your first step: Get educated.

Most babies start to show an interest in the world and the people around them at a very young age. By their first birthday, typical toddlers look people in the eye, copy words, play games like peek-a-boo and engage in clapping, waving hello and good-bye and other simple behaviors.

According to the Centers for Disease Control and Prevention, people with ASD—which is a complex developmental disability that manifests in many different ways and to many different degrees—may struggle with social, emotional and communication skills.

Children or adults with ASD might…

  • show no interest in objects (for example, not point at an airplane flying over)
  • avoid eye contact
  • prefer not to be held or cuddled
  • appear to be unaware when people talk to them, but respond to other sounds
  • repeat or echo words or phrases said to them
  • have trouble expressing their needs using typical words or motions
  • have trouble adapting to changes in routine.

Other signs include a child not responding to his or her name when called; repeating actions over and over; and having highly restricted interests.

Early intervention is important, but even with older children, treatment can result in real improvements. At North Shore Child & Family Guidance Center, we provide thorough testing and, depending on the results, will create a customized therapeutic treatment plan, which often includes social skills groups and play therapy.

Support groups for caregivers are also very helpful. In addition to parent support groups, we have a program called GASAK, which stands for Grandparent Advocates Supporting Autistic Kids.

Also, our staff includes family advocates who often get involved in the cases, helping clients get appropriate services from their schools and other providers.

The bottom line: It’s important to determine the child’s needs and come up with a good educational and therapeutic plan. Although people with ASD may face challenges, a diagnosis doesn’t mean your grandchild won’t experience feelings of love, bonding and joy. The child is still the same loving child they were before the diagnosis. It’s a condition they have, but it doesn’t have to define their life.

Question: Now that it’s safe to be with their friends, how can I convince my kids to put their phones and tech devices down?

  • Sick on the Screens

Dear Sick of the Screens: During the height of the pandemic, many families made allowances for extra time on screens and now face resistance to reestablishing more strict limits.

No parent wants technology to rule the roost, especially if it’s making your children isolated. Remember, you have the power!

  • Set aside specific times at home when no one (parents included) uses technology. Cell phones, computers, iPads—all must be off. Tech-free time can be spent reading, talking, playing games, cooking, making art… anything creative or social will do.
  • Establish a clear schedule. When it comes to gaming, many parents may allow 30 minutes a day during the school week and two hours a day on the weekends.
  • When possible, keep all technology in a common space like the living room — not in a child’s bedroom. Avoid allowing your kid to disappear for hours behind a closed door.
  • Utilize online services that filter out inappropriate or violent material. These services can also limit Internet access by scheduling times that the Internet is available and times when it is not.

The way you use tech devices influences your ability to effectively guide your children. Although your example is not the sole factor, keep in mind that as distant as some kids become from adults as they are moving through their teen years, they continue to observe you—more closely than you know.

During the pandemic, North Shore Child & Family Guidance Center is seeing clients remotely via telehealth platforms or, when deemed necessary, in person. To make an appointment, call (516) 626-1971 or email intake@northshorechildguidance.org.

8-Year-Olds in Despair: The Mental Health Crisis Is Getting Younger, by Christina Caron

8-Year-Olds in Despair: The Mental Health Crisis Is Getting Younger, by Christina Caron

Published in the New York Times, June 28. 2021

When Marie, 11, called a suicide prevention hotline in October, nobody saw it coming. Not even Marie herself, who had been bottling up feelings of loneliness and sadness for months without telling anyone.

Her relationships with some of her closest friends had started to suffer when school went online last year, and she worried about losing other people in her life, too. What if they moved away? What if they died?

One weekday afternoon, she put on her headphones and listened to music while taking a walk, and she began to get increasingly upset. Even now, she isn’t sure exactly why.

“I knew that I needed help, but I didn’t really know who to go to,” she said.

She searched for a suicide prevention hotline on her phone, and wondered momentarily whether the crisis counselors would take her seriously. Then, she called.

With Marie’s permission, a counselor conferenced in Marie’s mother, Jackie, who was a 25-minute car ride away. They came up with a plan to keep Marie safe until Jackie could arrive. (Their surname and those of other families interviewed for this article are being withheld to protect their privacy. Marie is being identified by her middle name.)

The next day, Marie told her mother that “in the past, not too long before that, she had brought scissors in her bedroom with the intention of hurting herself, but didn’t know how to,” Jackie said. “I was completely blindsided.”

It wasn’t as though Jackie was unaware of the mental health crisis affecting adolescents. She works as a nurse at two different pediatric intensive care units on the East Coast, where she has treated many children who attempted suicide in the past year.

“Some of them we’ve asked, ‘How did you get the idea to do this?’” Social media is their typical response, she said. “They don’t grasp that if they hurt themselves, it might not be something we can fix, and they might not get better.”

Interviews with mental health providers and data from hospitals across the country reveal that while providers are continuing to see a surge in teenagers visiting the emergency room for mental health problems, the number of children in crisis under the age of 13 is also on the rise, and has been for years.

The youngest patient under Jackie’s care who had recently attempted suicide was 8 years old. She survived, but another child, also under 13, was not as fortunate, and became an organ donor. Jackie said that most of the children who come in after suicide attempts are girls who have overdosed on pain medication, like Tylenol. Some of them now face liver damage. Once, after a particularly difficult day at work, Jackie called her husband and asked him to lock up all the Tylenol and Motrin in their home.

“I don’t want to ever think we’re immune to these things,” she said.

‘We will see this crisis grow in the fall.’

Even before the pandemic, a mental health crisis was brewing among children struggling with bullying, abuse, eating disorders, racism or undiagnosed mental health conditions. But now, children are facing even more stressors, like the loss of a family member to Covid-19, adjusting to remote school or the anxiety of returning to in-person school.

“It’s almost like the pandemic threw gasoline on embers that were already glowing,” said Heather C. Huszti, chief psychologist at Children’s Hospital of Orange County in Orange, Calif. “We’ve never seen it this bad.”

For young children, the pain can feel endless.

“It’s like, ‘This is my life now. Do I have anything to look forward to?’” Dr. Huszti said. “Because they just can’t think long term.”

CHOC, where Dr. Huszti works, has the only inpatient psychiatric center in Orange County that can take children under 12. In order to be admitted to one of the center’s 18 beds, a child must be a current or imminent threat to themselves or to others. When the center first opened in 2018, about 10 percent of the children were under the age of 12. In 2020, that number began to increase, and now has more than doubled, Dr. Huszti said.

“We have some days where every kid in the unit is under 12,” she said.

National data shows a similar pattern. In November, the Centers for Disease Control and Prevention published a study that compared how often children came to emergency rooms in the United States for mental health reasons versus other types of concerns. The agency found that between April and October of 2020, there was a 24 percent increase in the proportion of mental health emergency department visits for kids ages 5 to 11 compared with the same period in 2019.

The problem appears to be particularly dire among girls. During 2019 and 2020, the proportion of mental health-related emergency department visits was higher for girls under 18 than it was for boys of the same age, the C.D.C. reported.

“I anticipate that we will see this crisis grow in the fall as kids return to school and are trying to adjust to making up for a year of lost development,” said Dr. Jenna Glover, a child psychologist at Children’s Hospital Colorado in Aurora.

Among children who die by suicide, there are stark racial disparities. The rate of suicide in Black children under 13 has been increasing over the last decade and is two times higher than among white children. In two editorials published on Monday in JAMA Pediatrics, the authors called on funding agencies and journals to prioritize research on Black youth suicide; and emphasized the need for preventive efforts that target stigma and institutional racism.

‘The younger the child is, the longer they wait.’

Children’s hospitals, which typically have few (if any) available inpatient beds for mental health patients, have begun to run out of room.

“The younger the child is, the longer they wait,” Dr. Huszti said. “It just breaks my heart.”

Some inpatient psychiatric units may not be able to admit kids under 12, she added, because they often require more one-on-one monitoring than older kids, as well as age-specific therapy.

In April, 11-year-old Lu and her mother, Nicole (their middle names), had to wait in an emergency room in Ohio “all day and all night” because the hospital’s 13 pediatric beds were full and two kids were in line ahead of her. They were eventually transferred to a behavioral health hospital nearby. Lu befriended other kids there who had their own mental health struggles, including some who were several years older. At one point, she saw someone get sedated and restrained.

“I was concerned,” Nicole said. “She was exposed to so much there that I wouldn’t want her to be exposed to.”

During the pandemic, Lu underwent “a really big personality change” that Nicole attributed to the “perfect storm” of isolation, hormones and genetics. (Nicole was diagnosed with depression and anxiety when she was in her early 20s.) Lu became immersed in social media, and appeared to be caught in an algorithm that kept showing her videos of sad kids, her mother said.

“I had to actually explain that to her,” Nicole said. “I was like, ‘Hey did you know if I like a picture of a pair of tennis shoes, I’m going to probably keep seeing pictures of tennis shoes?’ And she looked at me, and she was like, ‘Really?’”

A couple of months ago, Nicole had the sudden urge to check the text messages saved on her daughter’s tablet. That was when she discovered that Lu had been planning on harming herself and had also written a goodbye letter.

How did we get here?

Even though the stigma surrounding mental health care has declined somewhat in recent years, “we have not yet given people the skill set or the resources to know how to manage their mental health, how to prevent or how to respond to suicidal thoughts,” said Dr. Christine Moutier, chief medical officer of the American Foundation for Suicide Prevention.

Many children also have underlying psychological problems that simply aren’t being addressed. A study published in JAMA Pediatrics found that in 2016 half of the estimated 7.7 million children in the United States with a treatable mental health disorder did not receive treatment from a mental health professional.

Finding a provider can be difficult. The American Academy of Child and Adolescent Psychiatry reported that there is a severe shortage of child psychiatrists in nearly every state in the country. In California, for example, there are only 13 practicing child and adolescent psychiatrists for every 100,000 children under 18.

Insurance companies don’t reimburse mental health services as highly as they do medical services, which makes it far less profitable for providers to treat mental health patients, experts say. For example, in Connecticut, Medicaid reimburses hospitals $2,665 per day for a standard pediatric inpatient admission and about $1,000 per day for a pediatric psychiatric hospitalization, said Ryan Calhoun, the vice president of strategy and care integration at Connecticut Children’s.

Finally, the American Academy of Pediatrics recommends mental health screening for all children 12 and older during well-child visits, but it is not standard practice to screen children younger than that, said Dr. Tami D. Benton, psychiatrist-in-chief of child and adolescent psychiatry and behavioral sciences at Children’s Hospital of Philadelphia.

“Previously, the under-12’s were identified as a low-risk group,” she said.

That’s not the case anymore, she added.

Kate, who lives in Colorado, was in the third grade when she told her parents that she didn’t want to live anymore. For much of her childhood, she has suffered from sensory processing disorder, attention deficit hyperactivity disorder and anxiety, and she was bullied in elementary school.

“I felt like I was just a waste of space,” Kate, who is now 12, said in an interview. “I was in so much pain.”

Back when she was 8, her parents took her to the emergency room, where they stayed for about 12 hours until it was determined that Kate would be safe at home.

“You just feel like, gosh, what have I done wrong as a parent? How am I not supporting my kid?” said Hope, Kate’s mother.

“Don’t feel shame,” she advised other parents. Instead, take a deep breath and call the pediatrician or a crisis line, Hope said, “so that you don’t feel alone.”

‘There’s no place to send them.’

Connecticut Children’s hospital in Hartford does not have any inpatient beds for pediatric psychiatric patients. It takes an average of one week before kids in the emergency room can find a bed elsewhere, Dr. Jennifer Downs, the division head of child and adolescent psychiatry at Connecticut Children’s, said during an interview in late May.

On that particular day, 10 of the 37 children in the emergency room for mental health reasons were under 13. Some children wait for an inpatient bed for as long as a month, she added.

“There’s no place to send them,” said James E. Shmerling, the president and chief executive at Connecticut Children’s. “Every existing resource in the community has a backlog.”

In Colorado, the situation is also critical. This year, at any given time, about half of the kids in the pediatric emergency department at Children’s Hospital Colorado are experiencing a mental health crisis, which prompted the institution to declare a state of emergency in May.

Not only are Colorado’s emergency rooms full, so are the long-term pediatric residential facilities. More than 70 children with severe mental illness had to go out of state to find a residential treatment program over the last year and a half, some traveling as far as South Carolina, Florida or New York, said Heidi Baskfield, the vice president of population health and advocacy at Children’s Hospital Colorado. It’s a problem that other states, including Connecticut, are grappling with too.

Searching for solutions.

Health care institutions have been scrambling to find ways to treat more children with acute mental health needs. CHOC, for example, is planning to open an intensive outpatient program in the next year for children in middle school who are suicidal as well as a program to offer specialized therapy to children who are 8 and under.

At Children’s Hospital of the King’s Daughters in Virginia, there was a 300 percent increase in mental health emergency department visits among 2- to 12-year-olds from 2015 to 2020. The hospital is in the process of expanding its outpatient program to include group therapy for nearly all children, which will allow them to be treated faster than they would have if they needed to wait for one-on-one therapy, said Dr. Mary Margaret Gleason, a pediatrician and child and adolescent psychiatrist there.

“The emergency room situation is a crisis, but it will be fixed only if we look at the preventive efforts that come well before,” said Dr. Gleason, who has a special interest in working with children under 6. “When you get into the preschool age, the level of unmet needs is extraordinary.”

The hospital is also constructing a new building that will have 60 inpatient psychiatric beds — currently they have none — including units for children with neurodevelopmental disorders and kids with concurrent physical and mental health needs, for example diabetes and depression.

Connecticut Children’s is educating teachers and pediatricians about how to manage children with behavioral and mental health conditions, and provides them with a phone number for real-time advice from a mental health professional, Dr. Shmerling said. He is hoping to add a medical psychiatric unit to the hospital — with as many as 15 beds — next year.

Some states, including Colorado, are starting to funnel more money toward mental health services, though providers say even more is needed.

“For now, we do need beds to meet the surge,” Ms. Baskfield said. But, she added, children also need support from schools and at the primary care and outpatient level so that fewer of them require intensive care.

“We can’t build our way out of this crisis,” she said.If you are having thoughts of suicide, call the National Suicide Prevention Lifeline:1-800-273-8255 (TALK) or text TALK to 741741

Let Them Go, Let Them Grow: The Latina Girls Project, By Jenna Kern-Rugile

Let Them Go, Let Them Grow: The Latina Girls Project, By Jenna Kern-Rugile

Published originally by Johns Hopkins University, Lifelines: Stories from the Human Safety Net, 2014

A team of bilingual, bicultural social workers try to help at-risk girls

Five years ago, a 12-year-old Latina girl committed suicide in her family’s garage in the town of Westbury, NY, a diverse suburb on Long Island that has pockets of poverty and has seen an influx of immigration from Central and South American countries in the last few decades. 

The town – adjacent to Old Westbury, which was cited by Forbes Magazine as the 10th most expensive zip code in the United States–is rife with overcrowded, rundown multi-family housing, and a large percentage of the population is struggling to make ends meet. Day laborers wait on corners in hopes of picking up some jobs. Many of the immigrants speak little or no English. Some are undocumented, making them hesitant to reach out for legal, medical or mental health services. Even if they are willing, they can’t apply for a driver’s license and therefore are unable to travel to appointments.

It’s an unsafe and stressful environment for anyone, but especially perilous for teenage girls.

While it’s unclear exactly what led to this particular girl’s suicide, her desperate action wasn’t an isolated event, according to Regina Barros-Rivera, Associate Executive Director at North Shore Child & Family Guidance Center, a not-for-profit children’s mental health agency whose social workers, psychiatrists, psychologists and counselors provide extensive services to residents of Nassau County, Long Island.

“We were experiencing a huge influx to our agency of Latina teens with clinical depression and suicidal thoughts,” says Barros-Rivera. “Many were failing school, exhibiting self-harming behaviors such as cutting and talking about ending their lives.”

According to the Centers for Disease Control and Prevention, (CDC), one out of every seven Latina teens attempts suicide. 

Some of the girls have neurological or mental health issues, such as impulsivity connected to ADHD, Barros-Rivera notes, while others have been abused. “The girls come with different stories,” she says. “Some are suicidal because their parents are fighting all the time, and they just can’t take it anymore. Some have been sexually abused. But they all were depressed and felt that suicide was their only way out. It was a very alarming trend.”

Barros-Rivera gathered a team of bilingual and bicultural social workers and mental health counselors from North Shore Child & Family Guidance Center to review research on the topic of depression and suicide in the Latina teen population. They discovered that the trend was a nationwide problem.

Family Values

The CDC study, along with other research, indicates that the major factor contributing to the high risk of depression and suicide among first-generation Latinas is the intense pressure they’re under to adhere to the traditional values of their parents’ homeland and not become too “Americanized.”

The activities that are such an accepted part of a typical teen’s life–going to the movies, to the mall, to sleepovers–are forbidden for many Latina girls. And, if they are allowed to venture out, they’re often required to have a chaperone in the form of a parent or older brother. These unrealistic limitations make the girls feel angry, hopeless and marginalized.

In many ways, it’s not surprising that these immigrant parents are overprotective of their daughters, according to Barros-Rivera. “The families have come from very distressed lands, where they have been victims of war, violence and poverty,” she says. “Many of them have been traumatized, and they’ve come here to find safety for their children. They often hover over their daughters and watch their every move. But that leaves the girls feeling they have no way out, which creates a very dangerous situation.”

Edenny Cruz and Vilma Barber of the Guidance Center Latina Girls Project.

A Creative Solution

North Shore Child & Family Guidance Center’s high-risk team knew that something had to be done. The result: The Latina Girls Project, a multifaceted program for Hispanic girls (ages 12-16) that employs individual, family and group therapy, along with monthly outings and other activities, all designed to tackle issues such as depression, suicidal ideation, hopelessness and low self-esteem. 

One of the program’s clients is Maria (not her real name), a 16-year-old with large, soulful brown eyes who was born in the United States to parents from El Salvador. According to Edenny Cruz, an LMSW who, along with Barros-Rivera, counseled Maria, the teen was severely depressed and suicidal when she began treatment. Her biggest complaint was that she hated school, and she was distraught and angry that her parents pushed her to attend.

“School wasn’t a healthy or safe place to be for me,” says Maria. “I was being bullied all the time. The other kids called me names and laughed at me ever since elementary school, and I felt like I wasn’t getting any support from the teachers.”

Maria tried to explain to her mother and father the reasons school was difficult for her, but “they didn’t understand,” she says. “They told me to ignore the bullies.” Maria’s parents thought she was being dramatic and defiant, not realizing that her behavior was a sign of depression.

The prevalence of not going to school because of safety concerns was highest among Hispanic females, at 12.6%. In comparison, white females report 7.4% and black females report 8%. 

School refusal is a common symptom of depression and anxiety among adolescents, according to the Anxiety and Depression Association of America

The troubled teen began to skip school, which created many heated arguments in her household. Part of the reason Maria’s parents had come to the United States was to give their children a good education–something they didn’t have in El Salvador, where they spent their days working on farms instead of studying in classrooms.

“My dad hates the fact that he can’t read or write,” says Maria. “He wants me to be more successful, so school is very important to him.”

The constant pressure and fighting at home took its toll, and Maria began to feel that suicide was her only option. “I didn’t know how to deal with everything and get rid of how I was feeling,” she says. “I felt like I was just a big bother to everyone.”

Self-Harming Behaviors

In an attempt to alleviate the pain, Maria began cutting herself–a common response to stress in teen girls. 

“Some of them self harm because they feel numb,” says Barros-Rivera. “It helps them experience their pain, which paradoxically provides them with some relief. It’s also something that they are in control of, which gives them a sense of autonomy.”

According to a 2011 study, self-harm among teen girls of every nationality is common, with nearly one in 12 teens deliberately hurting themselves, most often by cutting or burning their own flesh. Self-harming is one of the strongest predictors of who will go on to commit suicide. Some of the findings: 

  • Self-harm is common, reported by about 8 percent of 14- to 19-year-olds.
  • At every stage, more girls reported self-harm than boys.
  • Those who cut, burned or otherwise deliberately hurt themselves were more likely to be seriously depressed or anxious, and to report smoking, drinking or abusing drugs.
  • Similarly, a small subgroup of students who began hurting themselves as young adults were more likely to report having been depressed or anxious as teenagers.
    The proportion of young men and women reporting self-harm substantially declined as they aged.

(Source: Murdoch Children’s Research Institute). 

For Maria, who had carefully hidden her scars, the self-injurious behavior turned out to be the impetus for her parents to get her into treatment. “I didn’t want them to know that I was cutting myself, but one day I feel asleep on the couch at home and my shirt hiked up. When my mom saw the marks on my stomach, she cried and asked what I was doing.”

Realizing the gravity of the situation, Maria’s parents took her to a psychiatrist, who put the teen on medication. According to Maria, it didn’t alleviate her depression. “I just wanted to die,” she says. “I felt like I couldn’t make my parents happy no matter what I did.”

Maria’s parents reached out to North Shore Child & Family Guidance Center and learned about the Latina Girls Project. Maria began working with Edenny Cruz, whose mother and father were born and raised in Puerto Rico. “My parents were very strict,” says Cruz, “so when Maria and the other girls talk about the conflicts with their parents, I can tell them I know just what they’re talking about.”

Fostering a Common Bond

As with many clients, Maria was resistant to counseling at first, says Cruz. “Her attitude was, if you can’t get me out of school, what good are you?” she says. “She was very angry.”

Depression in teens can look very different from depression in adults. For some depressed teens, symptoms of irritability, aggression and rage are more prominent. A depressed teenager may be hostile, grumpy, or easily lose his or her temper. 

“Depression is anger turned inward,” says Barros-Rivera. “Even though the girls are angry at themselves, they might express it by behaving defiantly or becoming physically aggressive–and their mothers are the most frequent targets of their outbursts.” In other girls, depression can lead to eating or sleeping disorders, she adds. “There’s no one profile that fits all the girls.”

Cruz’s strategy to help Maria develop trust during her therapy sessions was to focus on the teen’s other interests, which included singing and cooking vegetarian food.

“Talking about their whole lives–not just their problems–is an important way to get the girls to open up,” says Cruz. “With girls who are oppositional to treatment, I tell them we can talk about whatever they like and not the things that they are sad about. Eventually, they bring up those issues on their own.”

For Maria, an important breakthrough came when the team was able to work with her district to get her into a new school that had smaller classes and psychological support systems for at-risk students. The strategy worked, and Maria’s mood improved tremendously after the placement. “The kids there are just nicer, and they understand because they all had issues with school,” she says. “We all just kind of got each other.”

Maria was grateful that the Latina Girls Project counselors had listened to her frustrations and taken action to find a school that fit her needs. “Once I liked school,” she says, “my mind wasn’t so filled with hating everything.”

Drawing from teen in Latina Girls Project

The Gender Gap

While problems such as bullying, poverty, unemployment among family members, lack of access to healthcare, and racial discrimination contribute to the teens’ depression, the cultural and gender-based expectations forced upon these girls are what create the most conflicts, according to Vilma Barber, an LCSW and member of the Latina Girls Project team.

“These girls face so many stresses that the typical American teenager doesn’t have to deal with,” says Barber. “They are expected to clean the house, cook and take care of their siblings–especially their brothers, whom they refer to as ‘the golden boys,’ ” she says. “Traditionally, boys in their culture aren’t expected to do chores, so it all falls on the girls, who are put in the role of surrogate parents.”

That was the predicament for Ana, another teen who came to the Latina Girls Project suffering from severe depression and suicidal thoughts.

Ana (a pseudonym) was born in the United States to parents from Mexico. Her father worked as a sous chef and her mother as a housekeeper; both parents were often away from home. That left the burden on her–but not her brothers.

“My brothers were treated special,” says Ana, a petite, athletic girl with thick, wavy jet-black hair. “They treated me and my sister like servants.”

“It’s very tough on the girls to be put in the position of doing everything while their brothers are given free reign,” says Barros-Rivera. “It makes them feel frustrated and insignificant.”

Ana also began her life with one huge strike against her: She was a girl–not what her father had hoped for, a fact he made crystal clear. “My dad wanted a boy,” says Ana, fighting back tears. “He told me that ever since I was little.”

According to team member Susannah Sanchez-Agosto, MA-MHC, males are valued more highly in many Hispanic families.

“The Latino culture prioritizes having a strong family unit,” she says. But that unit is highly patriarchal, with females relegated to restrictive roles. “Often you can see a mother’s care-giving for her child and submission to the father’s authority as the machista,” says Sanchez-Agosto.

The Impact of Marital Strife

In addition to bearing household responsibilities, Ana carried a lot of guilt for her parents’ failing marriage. “They fought all the time, and it was very hard,” she says. “I felt like I had to be the toughest one in the house. When my siblings and my mom were crying, I’d be the one saying, ‘Don’t cry.’ I was being the mom.”

Ana’s mother acknowledges that her daughter was under enormous pressure. “The children love their father, and our marital conflicts had a negative impact on them,” she says. But she still had a difficult time understanding why her daughter was always so irritable and sad. She compared her daughter’s life with her own impoverished childhood and felt that Ana had it easy.

“I came to the U.S. because of poverty,” says Ana’s mother, the second oldest of 12 siblings. “Many times, we would all go to sleep without having dinner.”

Those kinds of statements only made Ana feel more angry, guilt-filled and worthless. “My mom would talk about how she had to work in the fields when she was growing up and didn’t have much food to eat,” says Ana. “She’d say that my life was not nearly as hard as hers had been.”

Maria had a similar experience with her father, who blamed Maria for her problems.

“My dad would say to me, ‘I’ve given you everything, I work so hard. Why are you like this?’” she says.

When Hospitalization is Needed

All of the tensions at home led Ana to fall into a deep depression; despite being an avid reader and European history buff, she began skipping school and talking about ending her life. Her mother was so concerned that when the school called one day to say Ana had walked out, she feared that her daughter had killed herself.

“There’s a bridge by my school, and my mom thought I had jumped,” says Ana.

The school social worker recognized that Ana was in danger and recommended that she be hospitalized in an inpatient psychiatric program. Despite the difficulty of dealing with that news, Ana’s mother was grateful that the school had taken action to provide her daughter with protective care. “They made me see the seriousness of the problem,” she says.

Although Ana didn’t believe the hospital experience was helpful (“it made me feel caged in,” she says), Barros-Rivera believes that, in some cases, hospitalization is necessary.

“When it’s not clear whether the girl might act out her suicidal thoughts, the hospital is the safest place for her to be,” she says.

“They can also work to determine if she is suffering from a chemical imbalance that might be helped by medication.”

Short-term inpatient psychiatric stays increased for youth of all ethnicities but declined for older adults between 1996 and 2007, according to an August 2011 study in the Archives of General Psychiatry. Hospitalization rates increased most for children ages 5-12, going from 155 per 100,000 children in 1996 to 283 per 100,000 children in 2007. Among teens, the rate rose by about 35 percent. 

But hospitalizations are typically short-term, and follow-up treatment is essential, Barros-Rivera adds. “Through the Latina Girls Project, we can help teach them how to deal with their feelings so they won’t need to go the hospital again.

Finding a Safe Place

After her release from the hospital, Ana entered the Latina Girls Project and was assigned to Vilma Barber. At first, however, both Ana and her parents were hesitant to participate in the program. “I didn’t want to come,” Ana says. “My mom cried when we came, and my dad said ‘that’s for crazy people’.”

It’s not surprising that these immigrant families are reluctant to get help, says Barros-Rivera. “Most of them had no mental health care in their countries, so it’s new to them,” she explains. “There’s a cultural taboo against seeking treatment.” Plus, for families who are undocumented, the prospect of being exposed can be frightening.

But for those who do reach out to North Shore Child & Family Guidance Center and learn about the Latina Girls Project, it quickly becomes clear that they are in a safe place. “They see that we are here to help them,” says Barros-Rivera. “And they’re so happy that we speak Spanish.”

As with most girls, it took some time for Ana to develop trust in Barber. “In the beginning, I told her that I wasn’t going to tell her anything,” says Ana.

But the teen soon realized that Barber understood her situation from personal experience, having come from a strict family in Colombia. “She knew what it was like to be in a house where the girls have to do everything and the boys are treated like princes,” says Ana. “She listened when I told her that I couldn’t do anything that my friends could do, like dating. My father didn’t even want me to look at boys.”

Latina girls client at tiki recording studio

The Desire to Fit In

According to Barber, all of the girls’ parents are suspicious of the freedoms given to the average U.S. teen; they resist acculturation, while the girls embrace it. 

“The girls go to school where teens dress in a way that their immigrant parents disapprove of,” says Barber. “They want their girls to wear dresses, not jeans. It makes the girls feel like they don’t fit in.”

Dating is taboo, with parents fearing their daughters will lose their virtue, a value highly prized in their culture. “At school, the girls hear about accepting your body and your sexuality,” says Barber. “They learn about issues like homosexuality and birth control, which are things their parents don’t discuss. The only choice in their minds is abstinence.”

Candice Crawford, an LMHC who is part of the Latina Girls Project team, says that the girls aren’t only forbidden to date, they’re not even supposed to text boys. Girls who do become sexually active are a source of shame.

“I had one mother who threatened to kick her daughter out of the house and send her back to El Salvador when she found out she was having sex,” says Crawford. “She called her a slut and said she had to pay the price.”

Language and Economic Barriers

While most of the parents speak little or no English, it is the primary language spoken by the girls. When their daughters speak English at home, says Barber, “the parents often feel a sense of betrayal at the loss of their culture, which is how they perceive it.”

For the teens, their parents’ inability to communicate among the general population can be a source of embarrassment. They want their mothers and fathers to be more like their peers’ parents, many of whom come from wealthier neighborhoods.

“The Latino families are living in these pockets of poverty within middle and upper-class suburbs,” says Barber. “Our girls go to schools where kids are going skiing and doing all sorts of things they can only dream about. It’s very isolating for them.”

All of these conflicts can add up to very unhappy family relationships, says Barber, in which the parents feel abandoned by their Americanized teens while “the girls feel engulfed, trapped and overprotected.”

A Great, Big World

Recognizing the need for the girls to venture beyond their homes and neighborhoods and experience the world around them, the Latina Girls Project team brings the teens on monthly outings to a variety of cultural, natural and recreational sites. These excursions help the girls become more independent, and they also give them respite from the strict oversight and household responsibilities so common in their families.

Although Maria initially didn’t want to participate, Cruz persuaded her by leveraging the teen’s love of music and booking a group trip to see the musical Wicked–an opportunity that Maria couldn’t resist. Soon, the outings were among the teen’s favorite activities.

The outings also helped Ana overcome her resistance to participating in peer group therapy. “I felt very shy,” she says. But when she learned about the monthly trips, her attitude shifted. “They really made me want to be part of the group.”

The Mother-Daughter Relationship

In addition to the outings and the individual counseling sessions, family therapy is a key component in fostering communication and easing conflicts. While involvement by both parents is ideal, it’s the mother-daughter relationship that is most important, according to Barros-Rivera.

“The father is a part of the process, of course, and many do come to the sessions,” she says. “But for these girls, I believe that to activate long-term change, you have to tackle the mother-daughter relationship.”

2008 study backs up her contention. The study states, “Conflict with the mother was especially detrimental for Latina girls; highly conflictive mother-daughter relationships were associated with increased internalizing and externalizing symptomatology, and father support added little in predicting symptomatology.”

During family sessions, the therapists help the mothers learn how to let their daughters develop a sense of independence and autonomy. “We’ve found that once we work with the mothers and help them understand how to let their girls separate from them in healthy, age-appropriate ways, the whole family heals,” says Barros-Rivera, herself the daughter of strict immigrant parents from Chile. “We help them see each other’s perspectives and foster healthier communication.”

When fathers do participate in the family sessions, it often serves to help them to see their own behaviors in a new light.

“Traditionally, the parenting roles are very distinctly defined, whereby the father is the primary breadwinner and the mother the primary caregiver,” explains Sanchez-Agosto. “With family therapy, the father gains a stronger sense of his co-parenting role, becoming more involved as an emotional support.”

The goal, she adds, is to involve as many of the family members as possible. “The inclusion of the extended family is a source of strength, wisdom and influence in the nuclear Latino family.”

Regina barros-rivera and vilma barber of the Guidance Center running a group for the Latina Girls Project

The Benefits of Group Support

Peer group therapy is also an important component of the program, with parents meeting in one group and the teens meeting in another.

“In these groups, both the parents and teens are embraced and supported by those who understand their feelings,” says Barros-Rivera. “It’s such an important tool toward healing for the whole family.”

In the girls’ support group, the team helps the teens identify and practice better ways of handling their stress. The group also serves as an avenue for the girls to mature and develop mentoring skills, according to Barros-Rivera. “The ones who have begun to get better are great at engaging the new girls,” she says. “They’ve been in the same spot, and it makes them feel good about themselves when they can help others. It builds their self-esteem.”

At the parent support group, parents (mostly mothers) learn how their overprotective behavior impedes their daughters’ growth. “The mothers work hard in the group, where they’re allowed to express their fear,” says Barros-Rivera. “We discuss things like communicating with your daughter, allowing them to have friends over, and adolescent sexuality.”

In fact, says Barros-Rivera, the group suggested that Planned Parenthood be invited to speak at one of their meetings. “That was an amazing accomplishment for the program goals,” says Barros-Rivera.

Major Shifts in Family Dynamics

According to Maria, her parents’ participation in the support groups marked a major turning point; they became more understanding of her depression and let go of their self-blame, which enabled them to focus on their daughter’s needs. “They realized that I just wanted them to be there for me and listen,” says Maria. “They learned that it doesn’t help to question why I feel the way I do but to accept it and support me.”

The program has also helped many of the mothers become firmer with their sons and more understanding of their daughters’ desire to identify as American teenagers. Says Ana’s mother, “I communicate better with my daughter, and she has a chance to socialize with children who have similar problems.”

Barros-Rivera is thrilled to witness such transformations in the family dynamic. “It’s so important for the girls to get permission from their parents to move on and take advantage of the opportunities this country has to offer,” she says, adding “I love these girls.”

Moving Forward

According to Barber, once Ana saw that her mother understood her need for freedom and respite from the parental role she had taken on, the teen learned to embrace her role in the family, seeing herself less as a “parentified child” and more as a “broker,” says the counselor.

“She feels proud that she can help her siblings while their mom is at work,” says Barber. “And she no longer feels resentful about helping her mother with English translations. It makes her feel important.”

As her confidence grew, Ana – a baseball and softball fan – took a self-defense class, and she’s developed a passion for the practice. She also decided to join a school group that focuses on values such as diligence, leadership, physical fitness and responsibility.

“Ana has definitely embraced those values,” says Barber. “Having come from a family where her father told her girls aren’t strong, this is a huge shift for her.”

Although Ana’s parents are no longer together, her relationship with her father has improved
significantly. He bought her a piano, and she’s been learning to play one of her favorite songs: “Don’t Stop Believing” by Journey.

Empowered and self-confident, both Ana and Maria have put their difficulties behind them and are making plans for the future. Ana hopes to leverage her athleticism and desire to help others by becoming a law enforcement official. While the teen acknowledges that her favorite television shows influenced that ambition, she says her main motivation is to help others, like her parents, who don’t have papers and are prey for unscrupulous people.

“There are so many scams out there, and it makes me so mad,” says Ana. “I want to do something to make a difference for people who can’t speak up for themselves.”

Maria is also highly motivated to reach her goals, which include going to a performing arts college and becoming a professional singer. “The program helped me to not be afraid to talk or sing in front of people,” she says. “I first sang in front of my family, and they clapped, so I felt confident enough to sing in front of my school.” She also sang at a celebration for the funders of the Latina Girls Project, bringing many of the audience to tears with her beautiful, heartfelt performance of a song called “Warrior” by her favorite singer, Demi Lovato, who was diagnosed with bipolar disorder in 2011 and has become an advocate for those with mental illnesses.

Most recently, Maria had the opportunity to record the song at a professional studio, which she calls one of the best experiences of her life. “She was so full of joy the entire time,” says Barros-Rivera, who was there for the session. “Her beautiful smile lit up the room.”

The Land of Hope and Dreams

Although their treatment has concluded, Ana and Maria, as with all graduates, are still invited on the monthly outings, which help expose them to possible career paths.

“They leave here knowing that there are options for them in this country,” says Barros-Rivera. “After we work with them in the program, they see hope; they see that there are other ways to deal with life’s challenges. They’ve developed self-reliance and self-esteem, and they no longer feel suicidal.”Barber and the entire Latina Girls Project team are incredibly proud of the progress Ana and Maria have made. “They’re very smart girls,” says Barber. “They’ve learned that it’s not a betrayal to their parents for them to want more out of life than being a caretaker for their families.”

Guidance Center Names New Executive Director/CEO

Guidance Center Names New Executive Director/CEO

Kathy Rivera takes on leadership role at Long Island’s leading children’s mental health organization

Roslyn Heights, NY, June 22, 2021 — North Shore Child & Family Guidance Center (the Guidance Center) is pleased to announce that today, June 22, 2021, Kathy Rivera will be the organization’s new Executive Director/CEO. Ms. Rivera is taking over the leadership role upon the retirement of Andrew Malekoff, who served the agency for 45 years.

Ms. Rivera spent the last 14 years at the Jewish Child Care Association (JCCA), where she was the Senior Vice President of Care Management Services. Her experience at this multi-service child welfare agency, which provides comprehensive social services to children and families, makes her a perfect fit for the leading role at the Guidance Center, Long Island’s leading children’s mental health organization.

“We believe Kathy will provide the strong leadership, experience and vision the Guidance Center needs to move into the future,” said Paul Vitale, Guidance Center Board President. “She has a proven track record in governance and fiscal management, and she has built and developed an expert, interdisciplinary leadership team that successfully operates a wide range of mental health, physical health, education and social well-being programs that serve more than 1,000 youth and families across Metro New York.” 

“North Shore Child & Family Guidance Center’s mission not only aligns with my core values but supports my commitment to strengthening individuals and families to achieve self-determined optimum well-being,” said Ms. Rivera. “It is an honor and privilege to become part of a dynamic team and outstanding organization dedicated to ensuring equity and access with the highest quality services. I am thrilled to begin this new journey with the Guidance Center and look forward to supporting communities and families on their personal paths toward hope and healing.”

Regina Barros-Rivera will serve as COO. “The Board of Directors believes that with Kathy’s leadership and Regina’s long-standing commitment and value to the organization, the Guidance Center will continue to uphold its unwavering dedication to the Nassau community,” said Mr. Vitale.

Kathy Rivera earned her Bachelor of Arts degree from Hunter College of the City University of New York and her Master of Social Work from the Hunter College School of Social Work.  She is a Licensed Clinical Social Worker and holds multiple certifications and trainings including being a Sanctuary Model (Trauma Informed) Trainer.  She is a first-generation American-born child of immigrant parents from Thailand.  When not working, Ms. Rivera enjoys spending leisure time with her husband, two sons and dog Luna.   

About Us:

As the preeminent not-for-profit children’s mental health agency on Long Island, North Shore Child & Family Guidance Center is dedicated to restoring and strengthening the emotional well-being of children (from birth – age 24) and their families. Our highly trained staff of psychiatrists, psychologists, social workers, vocational rehabilitation counselors and other mental health professionals lead the way in diagnosis, treatment, prevention, training, parent education, research and advocacy. The Guidance Center helps children and families address issues such as depression and anxiety; developmental delays; bullying; teen pregnancy; sexual abuse; teen drug and alcohol abuse; and family crises stemming from illness, death, trauma and divorce. For more than 65 years, the Guidance Center has been a place of hope and healing, providing innovative and compassionate treatment to all who enter our doors, regardless of their ability to pay. For more information about the Guidance Center, visit www.northshorechildguidance.org or call (516) 626-1971.

Teen Depression During COVID-19 Pandemic: What to Look For, By Scripps Health

Teen Depression During COVID-19 Pandemic: What to Look For, By Scripps Health

COVID fears and restrictions may be affecting teen mental health. Click here to visit Scripps.org to learn more.

Teens face untold pressures even during the most ordinary times. COVID-19 has added new pressures and they have taken an emotional toll.

Studies show COVID fears and social restrictions have had a negative impact on the mental health of teens, those between the ages of 13 and 19.

According to a recent national pollnearly 50 percent of parents say their child or teen had shown signs of a new or worsening mental health condition during the pandemic. The poll by researchers at the University of Michigan surveyed 977 parents of teens, and found:

  • 1 in 3 girls and 1 in 5 teen boys have experienced new or worsening anxiety.
  • More parents of teen girls than parents of teen boys, saw an increase in anxiety and worry or depression and sadness.
  • 3 in 4 parents said COVID restrictions had affected their teen’s connections to friends.

COVID and mental health

COVID has affected everyone in one way or another. Four in 10 adults reported struggling with mental health or substance use in a pandemic-related survey by the Centers for Disease Control and Prevention (CDC). Young people, ages 18 to 24, reported the highest rate of having suicidal thoughts, according to the CDC.

Mental illness among young people was already on the rise when the pandemic hit. COVID and the COVID-related changes, such as social distancing and virtual learning, added new stressors and for some exacerbated existing mental health conditions.

“Teenagers can be moody and temperamental at times. Keep in mind, they’re going through physical changes and asking questions about who they are and what they want to do with their lives as they become more independent,” says Gurinder Dabhia, MD, a pediatrician at Scripps Clinic Rancho Bernardo. “But while occasional bad moods and acting out can be normal adolescent conduct, these types of behaviors also can indicate underlying depression or anxiety.”

Because normal behaviors vary as children and teens develop, it can be challenging to know if your teen is going through a temporary phase or is experiencing depression or anxiety. However, there are warning signs for both conditions that can help parents.

COVID and teen mental health

For the past year, COVID restrictions have limited the type of social interactions and peer group activities that are so important in the lives of teenagers and for their development, such as sport activities, school performances, proms and graduations.

While a return to normal is on the horizon with the arrival of COVID vaccines, the struggles of the past year will likely continue to affect families for some time.

Dr. Dabhia recommends parents to continue checking in with their teen and watch and listen for signs of depression or anxiety.

Symptoms of teen depression

Signs that may indicate depression include:

  • Sudden bursts of anger coupled with irritability
  • Negative thinking
  • Extreme sensitivity to criticism
  • Sulking
  • Feeling misunderstood
  • A drop in school grades, attendance or not doing homework
  • High-risk behaviors, such as using alcohol and drugs
  • A change in sleeping patterns or trouble sleeping
  • A change in eating habits, such as eating more or less than usual
  • Difficulty concentrating
  • Unexplained aches and pains, such as headaches
  • Withdrawal from family and friends, including texting and video chatting

Symptoms of teen anxiety

Everyone experiences feelings of anxiety at times, and it is a normal reaction to stress. When anxiety seems to be continually out of proportion to the situation and affects your teen’s daily life and happiness, then it may signal an anxiety disorder. Symptoms include:

  • Excessive worry most days of the week
  • Trouble sleeping at night or sleepiness during the day
  • Restlessness or fatigue during waking hours
  • Trouble concentrating
  • Irritability

“Depression and anxiety often occur together, although they should be diagnosed separately and treated as two separate issues,” says Dr. Dabhia.

When to see your pediatrician

If your teen exhibits signs of either depression or anxiety that persist for more than two weeks, make an appointment with your teen’s doctor or pediatrician.

The doctor will ask the appropriate screening questions, usually with the parents present, and will also have a confidential discussion with your child. If necessary, your doctor can refer you to a specialist.

“Be ready to discuss specific information about your adolescent’s symptoms, including how long they’ve been present, how much they’re affecting your teen’s daily life and any patterns you’ve noticed,” Dr. Dabhia says.

In addition, bring up any family history of close relatives who have been diagnosed with a mood disorder or mental illness, as well as events in your own immediate family.

Sometimes depression or anxiety may be triggered by changes within the family unit, such as a divorce, remarriage, a new sibling or move. During the pandemic, it could be a loss of a family member or friend to COVID or another illness or the loss of a job.

Suicide prevention

Pediatricians can screen for depression and ask about other concerns like anxiety or trouble coping with stress. They can also screen for suicide risk.

Any suicide talk should be taken seriously. Seek help immediately by calling the National Suicide Prevention Lifeline at 1-800-273-TALK or texting the Crisis Text Line by texting ‘TALK’ to 741741.

“It’s important that parents stay positive and that they keep the lines of communication open with their teen,” says Dr. Dabhia. “Most people think these conditions are difficult to treat, but there are a variety of options that can help, including talk therapy. Early treatment can shorten the period of illness and help your teen cope.”

How parents can help

The University of Michigan poll noted what parents were doing to help improve their teens’ mental health during the pandemic. Many relaxed social media rules. One in four said they sought help from a mental health professional for their teen. Most said it had a positive effect. Many also reported using mental health apps.

“Make sure to talk to your teen frequently and offer your support,” adds Dr. Dabhia. “Make it clear you are willing to offer whatever support they need.”

Be persistent, she says. “Don’t give up if your adolescent refuses to talk at first. Talking about depression can be tough, but helpful.”

Also, don’t lecture. “Accept what your teen tells you without judging or criticizing,” Dr. Dabhia says. “It’s important to validate their feeling,” she says. “Don’t think you can just talk your adolescent out of his or her anxiety or depression. Learn to take the stresses and worries of your teen seriously and never dismiss talk of suicide.”

If your child or teen is expressing suicidal thoughts or feelings, we can help through our Douglas S. Feldman Suicide Prevention Project. To learn more, click here

Why Teens Need a Break This Summer, by Lisa Damour, The New York Times, June 1, 2021

Why Teens Need a Break This Summer, by Lisa Damour, The New York Times, June 1, 2021

The pandemic has been the psychological workout of their lives. The next few months can be a time of recovery.

In the more than two decades I’ve spent as a psychologist working with adolescents, I have never seen teenagers so worn down at the end of an academic year as they are right now. Whether classes have been online, in-person or hybrid, young people are dragging themselves to the finish line of a frustrating, depressing and, for some, unbearably isolating year of school.

But now, with the number of new infections headed down and vaccinations widely available to ages 12 and up, most teenagers in the United States can anticipate a truly post-Covid summer. What should they look to make of it? For me, the answer is not “recover lost ground,” or even “put the past year behind them.” With the stress and constant adaptation of the pandemic now largely in the past, young people can enjoy the payoff of converting that experience into increased maturity and psychological strength.

To that end, it’s important to remember that building psychological muscle is a lot like building physical muscle. Any kid who has spent time in a gym knows that you gain strength when a period of exertion is followed by an interval of sufficient recovery.

For most teenagers, the pandemic has been the psychological workout of their lives. To put that workout to use, they need time for recovery so that they can enjoy increased emotional resilienceby fall. For adults on board with that plan, here are a few guidelines to help.

For adolescents, as for many of us, the pandemic has been characterized by deep feelings of loss. They’ve missed sports seasons, holidays with grandparents, milestone birthday parties and other plans that are beyond rescheduling. Some have stepped back from friendships that won’t be rekindled. Many have had to experience the deaths of people dear to them.

As adults, our loving instinct might be to steer our teenagers away from dwelling on the anguish of the pandemic and toward taking advantage of the now brightening future and expanding opportunities. But we should remember that grieving, though a painful process, ultimately helps us move forward when allowed to run its course.

Teenagers may do some of their most productive grieving in the company of their friends. Colin Mooney, 15, of Highland Heights, Ohio, recently got together with several peers whom he hadn’t seen in person since their eighth grade year was derailed by lockdown in March, 2020. Sitting in a circle in one friend’s backyard, they talked about what they lost, including “our field day, our graduation and a special Mass where each eighth grader passes a candle to a seventh grader to make them eighth graders.” Talking through what they’d all missed offered much needed closure. “Sharing as a group,” he said, “really helped ease our minds and remember that everyone was going through the same thing.”

Other adolescents may mourn in a more private fashion. Arielle Green, 15, of Brooklyn, N.Y., writes poems to make sense of her feelings. Her recent poetry has centered on “how the pandemic sucks, and how things are still going on in the world that are really horrible.” She said that her poems offer a way “to let it all out.”

However your teenager goes about it, expect grief to be part of the summer. Give adolescents time and space to come to terms with the impact of Covid-19 on their lives so that they can, over time, savor what remains and embrace what lies ahead.

As with any summer, there will be some non-negotiables when it comes to how young people spend their days. Teenagers may need to get jobs, take over chores or brush up academically. Required activities can certainly be part of a recovery-focused summer, but when possible, let teens have some say in the details.

Ava Vestergaard, a 17-year-old senior at Sunset High School in Portland, Ore., needs to earn money for college, but she’s really hoping for the kind of job that will help her fill her emotional tank after a draining academic year. “When there’s a job I like, I enjoy the work and getting to know my co-workers.” For her, a job that’s gratifying might be worth much more in the long run than one that pays a few dollars per hour more but offers little of what she finds restoring.

And, of course, ambitious, self-improving pursuits can also fit the bill, so long as they’re more wanted than mandated. Ezekiel Salama, 17, of Shelbyville, Ky., can’t wait to attend the Governor’s School for Entrepreneurs, a selective summer program for teenagers in Kentucky. He’s expecting his constructive summer plans to leave him fresher than ever for the coming school year.

That said, everyone has different emotional settings. What energizes one person might leave another spent. Should an adolescent be fortunate enough to have some choices about how she spends her summer, adults may be able to help by tuning in to how much, and what, she wants to do. If you can tell that your teenager is genuinely eager to learn a new language, start a business or write a novel, stay out of her way. But if you get the sense that she’s crafting a punishing improvement regimen in an anxious attempt to compensate for a stripped-down school year, you might invite her to reconsider this approach so as not to risk returning to school feeling more depleted than she left it.

In a similar vein, parents may have their own concerns that their teenager has fallen behind academically this year. But if the school hasn’t called for an intervention, it may be best to let it go.

Given how much the pandemic upended expectations for what adolescents were supposed to be achieving, teenagers themselves might feel uneasy about the idea of making recovery a priority this summer. “Covid was a lot of doing nothing,” said Kari Robinson, age 14, of Evanston, Ill. “I think I might feel a little guilty if I use my summer freedom to relax.” Help your young people see past this way of thinking. The point of recovery is not to relax, but to grow. And if downtime is soaked in guilt, that growth is going to suffer.

Don’t underestimate the value of whatever they turn to — even if it’s “just hanging out” — as they go through the quiet work of rebuilding themselves.

There aren’t many upsides to having a virus wreak havoc with one’s adolescence, but on that very short list might be coming to appreciate the growth-giving practice of following stressful periods with deliberate recovery. This may be especially true at this moment in time, and it’s also how we want young people to be thinking about stress, recovery and growth long after the pandemic is over.

Illustration by Yifan Wu

Lisa Damour is a psychologist and the author of the New York Times best sellers “Untangled” and “Under Pressure.” Dr. Damour also co-hosts the podcast “Ask Lisa: The Psychology of Parenting.”

Teenagers Are Struggling, and It’s Not Just Lockdown

Teenagers Are Struggling, and It’s Not Just Lockdown

By Emily Esfahani SmithOriginally published in the New York Times, May 4,2021

When schools shut down last spring, Carson Roubison, a charter school student in Phoenix, was initially relieved. There were some difficulties in those early days at home — when classes went online, Carson and his parents, both public-school teachers, had to share the sole family computer. But Carson’s stress levels fell as school became less demanding during the transition to distance learning.

“I wasn’t aware of the giant impact the pandemic would have,” he said, “so I was excited, to be honest, to have some time off school.”

But things changed in the fall. The academic load went back to prepandemic levels, even though learning was still remote. Carson, a senior, struggled to stay motivated. His mental health suffered. He hoped to attend community college the following fall, but grew increasingly “terrified” that the education he’d received in high school over the past year would leave him unprepared.

“I’m afraid I’m going to get to community college,” he said, “and be held to the same standards as past students, and fail. That’s the biggest source of my anxiety.”

Carson’s story is not unique. The pandemic has taken a toll on the mental health of millions. But adolescents have been hit especially hard. According to a national poll conducted in January by the University of Michigan’s C.S. Mott Children’s Hospital, 46 percent of parents say their teenagers’ mental health has worsened during the pandemic. More alarmingly, a report by the Centers for Disease Control and Preventionfound that the proportion of 12- to 17-year-olds visiting emergency rooms for mental health reasons rose 31 percent for most of 2020 compared with 2019. And this is all on top of an already existing mental health crisis among young people.

While many experts believe that the reason adolescents are struggling today is that they’re away from friends and school, a closer look at the research reveals a more complicated picture. According to psychologists who study adolescent resilience, one of the biggest threats to the well-being of today’s teenagers is not social isolation but something else — the pressure to achieve, which has intensified over the past year.

Psychologists define resilience as the ability to adapt well to stress. For decades, they have studied why some kids are more resilient in adversity than others. Suniya Luthar, emerita professor of psychology at Columbia’s Teachers College and a leading resilience researcher, believes the pandemic is a “natural experiment” that can help answer that question: When you expose adolescents to an event that changes their lives significantly, how do they cope?

Dr. Luthar began her career studying resilience among urban youth living in poverty in Connecticut in the 1990s. At the urging of one of her students at Yale, where she was teaching, she also started studying teenagers living in middle- and upper-middle-class suburbs like Westport, Conn., where many of the parents are high-achieving professionals who emphasize the value of status and achievement to their children.

Comparing these students with the poor, urban adolescents, she was shocked to discover that the suburban children were doing worse on drug and alcohol abuse. They also had higher rates of anxiety and depression as compared with national norms. Researchers knew that social conditions were important determinants of resilience, but they hadn’t known that living in success-oriented cultures was a risk factor.

In the years since, Dr. Luthar and her colleagues at Authentic Connections, a research group that works to foster resilience in school communities, have studied tens of thousands of teenagers attending “high-achieving schools,” which she defines as public and private institutions where students on average score in the top third on standardized tests. The students in these samples come from a variety of racial, regional and socioeconomic backgrounds. In one group of students Dr. Luthar studied, for example, one-third were members of ethnic and racial minorities and one-quarter came from homes where at least one parent did not attend college.

But regardless of these differences, many of them were struggling in the same way. In a paper published in 2020 in the academic journal American Psychologist, Dr. Luthar and her colleagues — the psychological researchers Nina Kumar and Nicole Zillmer — reviewed three decades’ worth of research findings showing that adolescents at high-achieving schools suffer from symptoms of clinical depression and anxiety at rates three to seven times higher than national norms for children their age.

What’s driving their misery, the research shows, is the pressure to excel in multiple academic and extracurricular pursuits. The National Academies of Sciences, Engineering, and Medicine and the Robert Wood Johnson Foundationsuggest children living in an achievement-oriented culture are at risk for adjustment problems, like those facing more predictable forms of adversity, such as poverty and trauma.

The pandemic offered a rare reprieve for students — at first. Since 2019, Dr. Luthar and her colleagues have surveyed thousands of adolescents each year at public and private schools across the nation. Replicating findings of earlier research, these students reported suffering from anxiety and depression at higher rates than national norms before the pandemic. But when schools closed last spring, something unexpected happened — the well-being of these students actually improved. As classes and exams were canceled, grading moved to pass/fail and extracurricular activity ceased, they reported lower levels of stress, anxiety and depression compared with 2019.

But these improvements were short-lived. Dr. Luthar and her colleagues found that beginning in the fall of 2020, as schoolwork ramped back up, the mental health of adolescents returned to prepandemic levels or worse. According to research that will be published in Social Policy Report, a quarterly publication of the Society for Research in Child Development, the strongest predictor of depression among these students was perceived parental criticism and unreachable standards.

“Even though I’m trying my best, it never really goes the way I wished,” a student Dr. Luthar studied wrote, “and my mother adds stress because she is always saying that I NEED to have a 90 or higher averages in all my classes.”

Other research supports these findings. In a nationally representative study conducted by NBC News and Challenge Success, a nonprofit affiliated with Stanford’s education school, researchers studied over 10,000 high school students in the fall of 2020. Comparing the experience of these students with about 65,000 adolescents surveyed between 2018 and February 2020, these researchers, too, found that many students reported feeling more stressed about school during the fall of 2020 than before the pandemic. A chief cause of their stress: the pressure to achieve.

Nearly half of all students reported that the pressure to do well in school had increased since 2019, and over half said their school-related stress over all had risen. Grades, workload, time management, lack of sleep and college fears were the most commonly cited sources of stress. These findings held across socioeconomically diverse schools. At underresourced schools, students were more likely to report being stressed about family finances, according to Denise Pope, a founder of Challenge Success, but the top stressors were still grades, assessments and college.

“My school is giving too much work,” a 10th grader in this study wrote, “even though times are tough for everyone. At first, this was just a break from school, but now all I feel is stress, anxiety and pain.”

Parents appear to play a big role in this phenomenon. Fifty-seven percent of students said that their parents’ expectations for their performance stayed the same during the pandemic, while 34 percent said their expectations increased. The stereotype of the adolescent aloof from parental influence doesn’t seem to apply to these students, who report feeling more stressed about family pressure than peer pressure.

When Dr. Pope asks parents to define success, they inevitably say that they want their children to be happy and healthy, have loving relationships and give back to society. But when she asks children how they define success, many describe a narrow path: getting good grades, going to college and securing a high-paying job.

Dr. Pope believes the gap is due in part to how parents praise their kids. Many parents reward their children when they perform well, which sends a signal to the kids that the approval and love of their parents depends on how much they’re achieving. So inevitably, if they believe they are falling short of their parents’ expectations, their sense of worth and well-being suffers.

Larger cultural forces are also pushing students to define success narrowly. As inequality rises and two major recessions in the past decade have left millions out of work, many students may feel compelled to climb the ladder to ensure their economic security as adults. College admissions at top-tiered schools has become more selective over the same period of time, leaving students competing harder for fewer spots — only to receive an education that will likely leave them or their parents in debt for many years to come.

If we want more-resilient kids coming out of the pandemic, then we need to heed a lesson of this past year — that the pressure to achieve is crushing the spirits of many young people and should be dialed back. Parents can play a vital role here. They can help ease their children’s anxiety by reminding them that where they attend college will not make or break them — and that getting Bs does not equal failure.

They can encourage them to prioritize their health and well-being by getting enough sleep and making time for play and leisure. And above all, they can teach their children that loss is an inevitable part of life by speaking to them about the grief of the past year. This doesn’t mean parents should necessarily lower their standards. But they might emphasize different benchmarks for achievement, like those they themselves claim to most value for their children — happiness, health and love.

If you are having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources.

Ms. Esfahani Smith is a doctoral student in clinical psychology and the author of “The Power of Meaning.” At the beginning of the pandemic, she wrote about how a key to surviving the mental-health trials of isolation is to look for meaning rather than happiness.

If your child or teen is expressing suicidal thoughts or feelings, we can help through our Douglas S. Feldman Suicide Prevention Project. To learn more, click here

Illustration by Kensuke Koike; Photograph via Getty/Digital Light Source

Normal Tantrums or Something More?

Normal Tantrums or Something More?

Temper tantrums, “talking back” and other forms of acting out are a normal part of a child’s development. When a youngster is feeling, tired, stressed, upset or out of sorts for any reason, these behaviors aren’t uncommon. Ask any parent!

But when a child’s words and actions cause serious problems at home, school or with peers, they may be diagnosed with a condition known as Oppositional Defiant Disorder, or ODD, a condition that takes a huge toll on family relationships.

“It’s not unusual for children to express their frustrations by losing their tempers or testing your limits by disobeying rules,” says Dr. Sue Cohen, Director of Early Childhood and Psychological Services at North Shore Child & Family Guidance Center. “But when it becomes a pattern of being uncooperative and hostile toward you, their siblings and peers, and other authority figures in such a way that it impacts their daily functioning, it may require professional intervention.”

A diagnosis of ODD is made when behaviors are extreme and go on for at least six months. 

According to the American Academy of Child & Adolescent Psychology, symptoms of Oppositional Defiant Disorder may include:

  • Frequent temper tantrums
  • Excessive arguing with adults
  • Often questioning rules
  • Active defiance and refusal to comply with adult requests and rules
  • Deliberate attempts to annoy or upset people
  • Blaming others for his or her mistakes or misbehavior
  • Often being touchy or easily annoyed by others
  • Frequent anger and resentment
  • Mean and hateful talking when upset
  • Spiteful attitude and revenge seeking

Signs of ODD typical arise during preschool year, though it can develop later (though usually before early adolescence). Experts aren’t sure what causes ODD, but say that biological, psychological and social issues may play a role. While extreme forms of parenting—too lax or too harsh— may contribute to ODD, that isn’t always the case.

“Parents may feel guilty when their child has ODD, but there are so many unknowns,” says Cohen. “Often one child in the same family has ODD, while other siblings may not. What’s important is getting help, especially since other issues such as attention-deficit hyperactivity disorder (ADHD), learning disabilities, bipolar disorder, depression and anxiety disorders may be present.”

Treatment for ODD can include a variety of therapeutic methods, such as teaching the child anger management and communication techniques, impulse control and problem-solving skills. Including the family in the treatment plan is important, as parents need to develop skills to manage their child’s behavior. 

Also, medications may be appropriate, which can be determined in a review with a psychiatrist or other psychiatric professional.

To learn if your child may have ODD, or to get help with other issues that are negatively impacting the life of your child, teen or family, contact the Guidance Center at (516) 626-1971.


How Parents Can Help Children With ODD:

Some helpful tips from the American Academy of Child & Adolescent Psychology

  • Always build on the positives, give the child praise and positive reinforcement when s/he shows flexibility or cooperation.
  • Take a time-out or break if you are about to make the conflict with your child worse, not better. This is good modeling for your child. Support your child if s/he decides to take a time-out to prevent overreacting.
  • Pick your battles. Since the child with ODD has trouble avoiding power struggles, prioritize the things you want your child to do. If you give your child a time-out in his room for misbehavior, don’t add time for arguing. Say “your time will start when you go to your room.”
  • Set reasonable, age-appropriate limits with consequences that can be enforced consistently.
  • Maintain interests other than your child with ODD, so that managing your child doesn’t take all your time and energy. Try to work with and obtain support from the other adults (teachers, coaches, and spouse) dealing with your child.
  • Manage your own stress with healthy life choices such as exercise and relaxation. Use respite care and other breaks as needed.

Sources:

www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Children-With-Oppositional-Defiant-Disorder-072.aspx

Parents Need Stress Relief, Too

Parents Need Stress Relief, Too

The past year has brought with it more stress than many of us have ever experienced. Given the fear, anxiety, isolation and overall disruption of our normal lives caused by the pandemic, it would be surprising not to feel more stressed out than usual.

Uncertainties have been the rule rather than the exception. Should I let my kids go to summer camp? Can we take a family vacation? Is my job secure? Can I get a vaccination appointment? The questions are never-ending.

So, the big question is, how do you manage to handle all that stress so that it doesn’t create further emotional or physical problems?

First and foremost, parents need to let go of the idea that self-care is selfish. “Most of us have heard that, in the event of a drop in pressure on an airplane, parents should put on their own oxygen mask before their child’s,” says Dr. Sue Cohen, Director of Early Childhood and Psychological Services at North Shore Child & Family Guidance Center. “If you aren’t able to breathe, you’ll be no good for your kids, and that’s true in all areas of your family life.”

It’s not that you’re putting your child’s needs below your own; rather, you realize that you will be a better parent by being as healthy in mind, body and spirit as possible. “As human beings, we cannot avoid all stress, but there are strategies we can take to help ourselves manage when things seem overwhelming,” says Cohen. 

Some suggestions:

  • Exercise is a benefit to both your mind and body. Don’t have an hour for the gym? Even 15 or 20 minutes of walking, yoga, gardening or another activity that you enjoy will make a difference. If it’s hard to fit into your schedule, choose an activity that’s good for the whole family—but don’t feel guilty if you want to set aside some time just for you!
  • You’ve heard it before: Try meditation. It’s a proven method of reducing stress, and anyone can do it, anywhere. There are many free apps out there to guide you, whether you are new to meditation or a seasoned practitioner. One good bet: Insight Timer
  • Even if you decide meditation isn’t for you, we all know how to breathe. Taking low, slow breaths is a guaranteed way to slow down your anxiety response. Click here for more info.
  • Getting enough sleep isn’t only essential for kids, it’s critical for you, too. Getting less than 7 or 8 hours a night raises your level of stress, depression and many other illnesses. Click here to read some helpful tips on establishing a proper sleep routine.
  • Ask for backup when you need it. If you’re having trouble making time for yourself, set up a regular swap with a friend or neighbor for playdates. 
  • Limit your exposure to bad news. While there are many things you can’t control, you can turn off the TV when your blood pressure is rising. 

Bottom line: A tired, stressed-out parent isn’t helpful to anyone. Taking time to recharge your batteries won’t only benefit you, but it will benefit your children. 

To read more about how to relieve stress during the pandemic, visit our previous blog.

Ask the Guidance Center Experts, Blank Slate, April 24, 2021

Ask the Guidance Center Experts, Blank Slate, April 24, 2021

In this monthly column, therapists from North Shore Child & Family Guidance Center answer your questions on issues related to parenting, mental health and children’s well-being. To submit a question, email NSCFGCexperts@gmail.com.

Question: I had my beautiful baby girl two months ago, but being a mother is nothing like what I expected. I am so depressed most of the time that I have trouble getting up in the morning, let alone taking care of my baby. I’m also paralyzed by fear that something bad will happen to her. How can I be so sad when this is supposed to be one of the best times in my life? I feel like the worst mother in the world. 

Distressed Mom

Dear Distressed Mom: It’s very possible that what you are experiencing is a condition known as postpartum (maternal) depression. First off, please know that this is not about whether or not you are a loving and dedicated mother. It’s a disease like any other, and there are steps you can take to get better.

While many women experience some mild mood changes during or after the birth of a child, 15 percent to 20 percent experience more significant symptoms of postpartum depression and other perinatal mood and anxiety disorders.

The symptoms can include feelings of anger, sadness, irritability, guilt, lack of interest in the baby, changes in eating and sleeping habits, trouble concentrating, thoughts of hopelessness and sometimes even thoughts of harming the baby or herself. These symptoms can also begin during pregnancy, not just after they have the baby.

The good news is that help is available. One resource is North Shore Child and Family Guidance Center’s Diane Goldberg Maternal Depression Program. Services include:

  • Screening and assessment
  • Individual, couple and family therapy
  • Crisis intervention consultation
  • Psychiatric evaluations and medication management, where needed
  • Support groups
  • Back-to-work family support
  • Help with self-care

Another great place to find help is the Postpartum Resource Center of New Yorkpostpartumny.org, (855) 631-0001.

While motherhood is wonderful in many ways, it’s OK to admit it can be really hard, especially in the beginning. Don’t hesitate to reach out for help!

Question: My son is in fourth grade and is insisting all his friends already have a cell phone. We think it’s too soon. What should we do?

— Old-fashioned Parents

Dear Old -Fashioned Parents: There is no “right time” to give your child his own cell phone—but acquiescing to the “but everyone has one” plea is definitely not a smart move. Is he apart from you often beyond school hours and active with extracurricular activities? That might make it a useful means of communicating with you. Is he typically responsible with his possessions? Is he good when it comes to respecting limits you put on screen time?

If you feel like it might be useful for him to have a cell phone but you think he is too young for access to texting or the Internet, look into plans that only allow phone calls.  Other plans will allow for just calls and text, but that’s all.

Stay tuned for next month’s column, when we’ll talk about how to regulate your child’s use of phones and other tech devices.

During the pandemic, North Shore Child & Family Guidance Center is seeing clients remotely via telehealth platforms or, when deemed necessary, in person. To make an appointment, call  (516) 626-1971 or email intake@northshorechildguidance.org.

The Shadow of Darkness: Two Teenaged Girls, By Andrew Malekoff, Blank Slate Media,  April 21, 2021

The Shadow of Darkness: Two Teenaged Girls, By Andrew Malekoff, Blank Slate Media, April 21, 2021

The guilty verdict in the Derek Chauvin murder trial was, in no small part, the result of a video taken by a teenaged girl who witnessed the murder of George Floyd on May 25, 2020.

Fifty years earlier, on May 4, 1970, another teenaged girl found herself on the other side of a camera, her arms extended and mouth agape in horrified anguish, kneeling beside the body of Jeffrey Miller, one of four Kent State students shot and killed protesting against the U.S. invasion of Cambodia and the presence of the Ohio National Guard on campus.

In an April 19, 2021 story in the Washington Post, reporter Patricia McCormick wrote about her meeting with a wary Mary Ann Vecchio, the then 14-year-old at the center of the Kent State photo.

McCormick recalled, as “Mary Ann watched the video of George Floyd’s dying moments, she felt herself plummet through time and space — to a day almost exactly 50 years earlier. On that afternoon in 1970, the world was just as riveted by an image that showed the life draining out of a young man on the ground, this one a black-and-white still photo” taken by Kent State student John Filo.

The impact of certain images cannot be underestimated. In her story, McCormick referenced a few more, including the protester standing alone in front of a line of tanks in Tiananmen Square in China and the unforgettable photo of Kim Phuc, the naked Vietnamese girl fleeing napalm that has just set her home afire.

Perhaps a lesser-known photo was the subject of the book Sons of Mississippi.

The photo, which originally appeared in a 1962 issue of Life magazine, portrays a gathering of seven Mississippi sheriffs at the University of Mississippi just prior to the admission of its first black student James Meredith.

One of the sheriffs is wielding an axe handle as if were a baseball bat, to the obvious delight of the others. They are anticipating the upheaval to come as James Meredith is about to integrate the University of Mississippi.

In his discussion of the photo of the sheriffs, the author Paul Hendrickson cited poet Mark Strand who, referring to a certain artist’s (Edward Hopper) work, said “The shadow of dark hangs over them, making whatever narratives we construct around them seem sentimental and beside the point.” Which, to me, is another way of saying, sometimes no words are necessary.

When she was called to the witness stand in the Derek Chauvin murder trial, Darnella Frazier was asked by the prosecutor, “What did you see?” She responded, “A man terrified and scared, begging for his life.”

Yet, Darnella’s video requires no accompanying narrative – it speaks for itself.
According to McCormick, when Mary Ann Vecchio watched the video of George Floyd’s death last May, “she was so shaken . . . she jumped off her couch and yelled at the crowd in the video.
“Mary Ann,” McCormick said to her, “It seems to me that you’re still that girl in the photo, you’re still that girl saying, ‘Doesn’t anyone see what’s happening here?’”

Mary Ann, who confesses to feeling stuck in that moment half-a-century ago, says that she feels like she needs to do something good. To which McCormick tries to reassure her, “In that moment when you knelt over Jeffrey Miller’s body you expressed the grief and horror that so many people were feeling. You helped end the Vietnam War.”

Fifty years later, when she felt helpless to do anything else to deal with the terror of a traumatic event playing out at close range before her eyes and in the shadow of darkness, Darnella Frazier had the presence of mind to take out her cell phone in broad daylight and start filming. In so doing she brought light to a troubled nation and she brought justice for George Floyd.

Photo Credit: AP Photo/John Filo

The Evolving Landscape of Children’s Mental Health, by Andrew Malekoff, April 16, 2021

The Evolving Landscape of Children’s Mental Health, by Andrew Malekoff, April 16, 2021

The good women and men who started the Guidance Center had the foresight, intellect and diligence that led to the creation of a force that would provide quality mental health care for hundreds of thousands of children, teens and family members for nearly seven decades. 

I owe the founders a debt of gratitude for offering me such an enriching spot to hang my hat for almost all my adult life. Confucius was right when he said, “Choose a job you love, and you will never have to work a day in your life.” 

Although the 45 years have come and gone swiftly, I’ve developed a capacity akin to time-lapse photography that has enabled me to observe change through a series of evolving images.  

The waiting room of Guidance Center headquarters in Roslyn Heights provides a snapshot of who seeks help. And who seeks help at any given time is in part a function of how mental illness and mental health are viewed by the public. 

As I contemplate my 45 years, I discover that the waiting room has become a much more richly heterogeneous place with respect to race, ethnicity, religion and language. Increasingly, families who were once averse to seeking outside help for emotional issues occupy that space like never before. 

What led to the change? A combination of factors including sustained public education efforts aimed at reducing stigma and ambitious advocacy initiatives directed at reducing disparities and increasing access to care. Both education and advocacy combined to ensure that diseases of the brain be treated on par with diseases of the body. 

Along with the demographic changes in who seeks help, there came the need for diversifying the workforce and providing consistent professional education to enhance the cultural literacy of frontline mental health practitioners. This is especially germane today when the social and political winds inside our nation reveal more profound divisions than in all my time at the Guidance Center. 

Intersecting with my reel of waiting room images is a reel of traumatic events that I never would have predicted when I started in 1977, all of which impacted the children who sat in our waiting rooms. Just a few examples: the Challenger explosion (1986), LIRR massacre (1993), Columbine High School shooting (1999), 9/11 attacks (2001), Madoff financial disaster (2008), superstorm Sandy (2012), Sandy Hook Elementary School shooting (2012), Parkland High School shooting (2018) and today’s COVID-19 pandemic.

Throughout the reel is also a steady succession of racial injustices, deaths of unarmed people of color at the hands of law enforcement officers. The final frame I see is the January 6 domestic terrorist insurrection in Washington. 

In today’s waiting room sit people of all colors and backgrounds with personal stories of trauma and grief, and far too many young ones who feel as though they cannot live one day longer. They live in a world in which their mental health struggles are compounded by a toxic surround that we as adults either fuel, ignore or deny but cannot escape. 

These children have profound troubles and live in a profoundly troubled world. Yet there is hope in places like ours, where people of all backgrounds and skin colors share the dream that their children might live a peaceful and prosperous life in a better world.

My message to anyone who wishes to follow in my footsteps is to never lose sight of the situational surround. Context counts. We can all do better to understand our children from the inside-out and the outside-in. And, if you’re fortunate enough to find your authentic voice, don’t let anyone take it away from you. Healing involves quality care and a strong voice underpinned by a social consciousness, social conscience and an enduring quest for social justice.

Ask the Guidance Center Experts, Blank Slate, March 27, 2021

In this monthly column, therapists from North Shore Child & Family Guidance Center answer your questions on issues related to parenting, mental health and children’s well-being. To submit a question, email NSCFGCexperts@gmail.com.

Question: We think our son might be engaging in unsafe driving behavior.  The other night, he came home from being out with a friend and we could smell beer on his breath. Worse, he’d been the driver. What can we do?  

—Nassau Parents

Dear Nassau Parents: You have reason to be concerned. The statistics are frightening: More teens die from motor vehicle crashes than any other cause of death, and teen drivers are 17 times more likely to be involved in a fatal car crash when they have alcohol in their system as opposed to when they are sober.

The same holds true for marijuana and other drugs. A report from Liberty Mutual and SADD (Students Against Destructive Decisions) found that one in five teens admit driving under the influence of marijuana, and one in four say they would take a ride from a driver impaired by alcohol or prescription drugs.

While many adults make foolish decisions about driving when they’ve been drinking, teenagers are even more susceptible to feeling like they’re safe to drive even when intoxicated. Their brains are still developing, and they tend to behave more impulsively, especially when they are under the influence of drugs or alcohol. Plus, when they do consume alcohol, teens are more likely to binge drink than adults.

While the good news is that drinking and driving among U.S. teens has gone down by more than half since 1991, they still drive after drinking an average of 2.4 million times a month.

As a parent, you play a crucial role in your teen’s choices, even though sometimes it might not feel that way. Some ways you can encourage safe driving include:

  • Make a driving contract with your teen that agrees upon zero tolerance for drinking alcohol or using drugs when driving.
  • Tell them that getting in a car with anyone who has been drinking or using substances is never OK.
  • Promise you will pick them up if they end up in that circumstance.
  • Insist upon a “no texting while driving” rule—or their phones will be taken away.
  • Require seat belt wearing for both the front and back seats, even for a short trip.
  • Consider limiting nighttime driving, especially if your teen is a new driver.
  • Be a good role model: Follow all the rules of the road and never drink and drive.

Question: I hear about all the things people are accomplishing with their pandemic “down time,” but I feel more stressed than ever, since I’m working at home and have two kids who are in remote schooling part of the time. Am I being too hard on myself?

—Tired All the Time

Dear Tired: In a word, yes! Despite the fact that Shakespeare purportedly wrote King Lear during a pandemic, he surely didn’t have kids pulling on his cloak and asking for help with homework.

The stresses brought on by the COVID-19 crisis have been overwhelming. Please give yourself a break!  You don’t need to master crocheting or learn a new language right now. And don’t forget to take care of yourself while you’re focusing on everyone else’s needs. Whatever it is that soothes you—yoga, a warm bath, some time on Netflix—put it in your schedule. And ask for help, whether from your spouse, friend or another person who cares about you. You won’t be a good parent if you are burned out.

During the pandemic, North Shore Child & Family Guidance Center is seeing clients remotely via telehealth platforms or, when deemed necessary, in person. To make an appointment, call us at (516) 626-1971 or email intake@northshorechildguidance.org.

Helping Children with Grief during the Pandemic, By Elissa Smilowitz

Helping Children with Grief during the Pandemic, By Elissa Smilowitz

Last month, our country reached a devastating milestone: More than a half million Americans have died from COVID-19. 

Losing a loved one can be devastating under any circumstances, but it’s especially difficult now, when we’ve also lost many of the traditions that bring us together in our grief, such as wakes, Shivas and funeral services. Moreover, many were unable to say good-bye because of restrictions at hospitals and nursing homes.

In the pandemic era, more children and teens are grieving perhaps than at any other era in our history. Even if they haven’t personally lost someone, odds are that they have a friend who has, and it comes at a time when they’ve lost so much—school routines, graduations and a host of other activities.

While our instincts are to protect our children from pain and sadness, death is a universal experience in all our lives. As a parent or caretaker, it’s your job to help guide them through the often-complicated process of bereavement, but how?

One of the most important things you can do is simple but powerful: Listen and validate your child’s feelings, which may run the gamut from denial and confusion to anger and sadness. All those emotions are a normal part of grieving, and they need to know it’s OK to have them and talk with you about them. 

It’s also important for them to know that you are sad, too. When you express feelings of sadness, it will make your child feel more comfortable expressing their own grief.

Younger children may not fully grasp the concept of death and the fact that their loved one is not coming back. That’s one reason to use accurate terms when discussing the loss. Avoid saying grandpa “passed away.” Such vague terminology creates confusion.

It’s also helpful to bring up fond memories of your loved one. Focusing on the person’s life, not only their death, is a part of the healing process. 

Also, grief often comes out behaviorally with young children, expressed in tantrums, clinginess or other forms of acting out, so it’s important for you to recognize that this might be their way of coping. 

It’s also possible your child may feel some guilt and fear surrounding the death. Reassure them that they are not to blame, and that you and they are safe.

How do you know it’s time to seek professional treatment? If your child or teen isolates and seems withdrawn for an extended period of time, that may indicate that therapy would be helpful. Other signs might be sleep problems, changes in appetite or an academic decline.

Additionally, many children are reluctant to speak about their loss because they are afraid it will make their parents sad, and therapy can help provide a safe space for them to talk about and process their grief.

Of course, if your child expresses recurring thoughts of wanting to join the deceased or any other indication of suicidal feelings, it’s imperative to take that seriously and contact North Shore Child & Family Guidance Center or another mental health provider. 

If your child is experiencing grief from a loss, or facing any other mental health challenge, please call North Shore Child & Family Guidance Center at 516-626-1971 or email intake@northshorechildguidance.org

Elissa Smilowitz is the Director of Triage, Emergency and Suicide Prevention Services at North Shore Child & Family Guidance Center. She also heads up the Guidance Center’s Douglas S. Feldman Suicide Prevention Project.

I Don’t Want Another Family to Lose a Child the Way We Did, The NY Times, March 25, 2021, By Pamela Morris

I Don’t Want Another Family to Lose a Child the Way We Did, The NY Times, March 25, 2021, By Pamela Morris

The thought of suicide is terrifying, but we have to make talking about it a part of everyday life.

Dr. Morris is a developmental psychologist whose research has focused on early childhood education. Recently, she has turned her attention to preventing suicide.

I always felt so blessed watching my boy-girl twins; even as teenagers they would walk arm in arm down the street, chatting and laughing together.

But that blessed feeling evaporated in June of 2019, when I lost my daughter, Frankie, to suicide, three weeks before her high school graduation. Ever since that day, I have thought of little else except how I could help the next struggling teenager, the next Frankie.

Several days after her passing, we opened our home up to our community, including Frankie’s very large group of teenage friends. It was a muggy June day, and the air conditioning was no match for the hundreds of people who came through our New York City apartment.

There was a momentary pause in the steady stream of people offering hugs and condolences when a parent of one of Frankie’s friends put her hand on my shoulder and said gently: “What strength Frankie had. It must have taken enormous energy for her to do what she did each day.”

That was Frankie. She had the strength to engage in school and in theater, despite her anxiety and depression. She had an ability to connect — emotionally, profoundly — with others, even when she was struggling herself. Her friends spoke to us of being caught off guard by her hugs or endearing comments. A teacher once described her as “empathy personified, with quite the fabulous earring collection.”

I like to think that some of her strength came from the home we tried to give her. Whether that strength came from her home or somewhere else, or both, Frankie just had a way of drawing out warmth wherever she went.

But like many who struggle with suicidal thinking, she kept her own pain camouflaged for a long time, perhaps for too long.

Suicidal thinking, whether it is the result of mental illness, stress, trauma or loss, is actually far more common and difficult to see than many of us realize. A June 2020 Centers for Disease Control survey found that one in four 18- to 24-year-olds reported that they had seriously thought about taking their lives in the past 30 days; prepandemic estimates found that just under one in five high schoolers had seriously considered suicide, and just under one in 10 had made at least one suicide attempt during the previous year.

That’s a whole lot of kids. And some, like Frankie, are able to muster the energy to make their struggle almost invisible. Despite 50 years of research, predicting death by suicide is still nearly impossible. And with suicidal thinking common, suicide remains the second leading cause of death among 15- to 24-year-olds, after accidents.

Like others who have lost a child to suicide, I have spent countless hours going over relentless “what ifs.” And because I am a developmental psychologist who specializes in prevention programs, my “what ifs” also include the ways the world might look different so that another family won’t experience our fate.

One day while driving on a familiar stretch of highway with “what ifs” swirling in my head, I saw a sign flash “Click it or Ticket.” It struck me: Maybe what we need are seatbelts for suicide.

“Click it or Ticket” was born in part out of a concern in the 1980s about teenagers dying in car accidents. Just as with suicides today, adults couldn’t predict who would get into a car accident, and one of the best solutions we had — seatbelts — was used routinely, in some estimates, by only 15 percent of the population. Indeed, as children, my siblings and I used to make a game of rolling around in the back of our car, seatbelts ignored.

Three decades later, our world is unlike anything I could have imagined as a child. Putting on a seatbelt is the first lesson of driver’s education; cars get inspected annually for working seatbelts; car companies embed those annoying beeping sounds to remind you to buckle your seatbelt; and for added measure, highway signs flash that “Click it or Ticket” message as part of a National Highway Traffic Safety Administration campaign. The result? Most of us (estimates range as high as 91 percent) now wear a seatbelt.

What would it look like if we had an approach to suicide akin to universal seatbelt safety, starting early in adolescence?

Just as my parents couldn’t predict in the 1980s what seatbelt safety would look like now, I am not sure what suicide prevention should look like in the future. But I imagine a world in which every health worker, school professional, employer and religious leader can recognize the signs of suicidal thinking and know how to ask about it, respond to it and offer resources to someone who is struggling. Just as today we all know to dial 9-1-1 in an emergency (a system that came into being in the late 1960s), we would all know the national suicide prevention hotline (1-800-273-TALK, which will also be reachable at 9-8-8 in 2022) and text line (text HOME to 741741). We would “suicide-proof” our homes by locking up handguns, lethal medications and other things teenagers can use to harm themselves. And families would ask their children often about suicidal thinking.

When I told Frankie’s orthodontist about her suicide, his response surprised me: “We really don’t come across that in our practice.” Even though orthodontists don’t ask about it, they see children during their early teenage years, when suicidal thinking often begins to emerge. Can you imagine a world in which signs for the prevention hotline and text line are posted for kids to see as they get their braces adjusted? Or one with pamphlets in waiting rooms that instructed parents about suicide’s warning signs?

What if the annual teenage pediatric checkup involved a discussion of one-at-a-time pill packaging and boxes to lock up lethal medications, the way there is a discussion of baby-proofing homes when children start to crawl? What if pediatricians handed each adolescent a card with the prevention hotline on it (or better yet, if companies preprogrammed that number into cellphones) and the pediatrician talked through what happens when a teenager calls? What if doctors coached parents on how to ask their teenager, “Are you thinking about suicide?”

What if we required and funded every school to put in place one of the existing programs that train teachers and other school professionals to be a resource for struggling students? A number of states mandate training in suicide prevention, some as part of the Jason Flatt Act. States like New York and California (along with 13 others) encourage, but do not mandate, such programming. A few, like Rhode Island (which incidentally has the lowest teenage suicide rate in the nation), have no mandate but have still managed to pair training of teachers with resources for students, who are often the first to notice the signs of suicidal thinking in their friends.

But doesn’t asking about suicide put the idea in a kid’s head? Nope. Scientists at Columbia University have shown that it does not make them more suicidal, findings that were confirmed in a recent meta-analysis across studies of adolescents and adults. While it’s true that safe messaging about suicide matters, asking about suicide among adolescents does not increase their risk.

I recognize that despite progress identifying effective programs to combat suicidal thinking, their success rate and simplicity does not compare with what we see with seatbelts. But that doesn’t mean we shouldn’t do more.

Part of doing more also includes making the world more just and caring. To give one example, state-level same-sex-marriage policies that were in place before the Supreme Court legalizedsame-sex marriage nationally have been linked to reductions in suicide attempts among adolescents, especially among sexual minorities. Just as safer highways and car models make seatbelts more effective, asking about and responding to suicidal thinking is only one part of a solution that also includes attention to societal injustices.

I understand, of course, that asking about suicidal thinking is scary. But if it is scary for you to ask about it, it is even scarier for the teenager who is thinking about it.

I will never forget sitting with Frankie in the waiting room in the pediatric psychiatric wing on the night I brought her to the inpatient unit, three months before she took her life. We had been there for hours, seeing one group of doctors and then another. A nice nurse had given us some apple juice and granola bars. Sipping from those child-size juice boxes and munching on one of the granola bars, Frankie turned to me and said, softly, almost in a whisper, “You know, I am so glad you finally know.” I could hear the relief in her voice. I just nodded, understandingly, but it broke my heart that she held on to such a painful secret for so long.

How do we build a more supportive world for our children? I find myself inspired by Frankie’s teenage friends, who cared deeply for her and now support one another after her passing.

During high school, Frankie found warmth and healing in the theater program office, tucked behind a door in a bustling New York City public school. On good days, she would sit on the worn couch in that office, snuggle in a pile of teenagers and discuss plays, schoolwork and their lives. On hard days, she would hide in an untraveled corner of that same office and allow the anxiety and depression to run its course. And in that corner space, she would text a friend to help her get to class or, after she had opened up about her struggles, encourage others to open up as well.

The fall after Frankie left us, some students decided to remake that hidden corner, dotting the walls with colored Post-it notes. Scrawled on a pink Post-it were the words “you matter”; a yellow one read “it gets better”; an orange one shared a cellphone number to call for help. Tiny Post-it squares had transformed the corner into a space to comfort, heal and support the next struggling teenager.

I don’t know if a seatbelt approach would have saved Frankie. And I understand that all the details of such an approach aren’t fully worked out here. But I don’t want us to lose any more children because we weren’t brave enough to take on something that scares us, something we don’t fully understand, something that is much more prevalent than many of us realize.

If 17- and 18-year-olds who’ve lost a friend have the strength to imagine a world dotted with healing, then the least we can do as adults is design and build the structure to support them.

If you are having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources.

Pamela Morris (@pamela_a_morris) is a professor of applied psychology at NYU’s Steinhardt School of Culture, Education and Human Development.

If your child or teen is expressing suicidal thoughts or feelings, we can help through our Douglas S. Feldman Suicide Prevention Project. To learn more, click here

Illustration by Sally Deng